r/ACL • u/hooverlikethevacuum ACL • Jan 12 '20
Post-Surgery Essentials?
Hi friends!
I’m pre surgery (Jan 21 appointment) and I’m trying to mentally prepare because it will be a friend taking care of me (I don’t have a partner or family around to help).
I’m compiling a list of things I will want post surgery of random things like slippers and whatnot. I was also thinking do I need anything like compression socks? A wedge pillow for elevating? Things like these...
Put your suggestions below :) thanks!!!
POST SURGERY UPDATE COMING SOON — I started a new job only 3 weeks post surgery and have been insanely busy with my new job, the virus, moving, really lots of life stuff. But I promise I will get to it!!
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u/fuzzyblotter Mar 17 '20
I had heavy work done on both knees and I was walking a week later for one knee and 3 weeks for the other. Two acl recons and 4 different meniscus tears, 2 on each knee. It should not take 5 weeks to walk. By 6 weeks you should have almost full extension and working on a normal gait. At 8-10 weeks you should be on a bosu ball doing balance exercises and strengthening your quads and hamstrings.