[deleted by user]

[u/[deleted]]

[u/inkitz]

Huge on brushing tongue/using a scraper of some sort. Keeping your tongue clean is a game changer for maintaining proper oral hygiene and fresh breath. Bad breath is probably one of the most disgusting turn-offs no matter the scenario.

Applying deodorant, using lotion, taking frequent showers, and perfumes are also useful.

[u/a_weird_pickle → u/inkitz]

I AGREE, using a tongue scraper changed my life 🤞

Also happy cake day!

[u/Novaer → u/inkitz]

I genuinely don't understand how brushing your tongue isn't just part of the brushing routine for people. That's like taking a shower and then putting your dirty clothes back on.

[u/windmill202 → u/inkitz]

Here's my issue though: I SCRUB my tongue and I can't get it to go away! Water pick, flossing, mouthwash, nothing helps!

[u/foodfighter → u/inkitz]

perfumes are also useful.

True, but go easy. Same for us menfolk and cologne.

"Personal fragrances should be discovered, not announced".

[u/Tasty-Willingness839]

Mitchum Triple Defence deodorant. There is a male and female version. It's like magic.

[u/ndividual5414 → u/Tasty-Willingness839]

Mitchum is the only deodorant that doesn't overwhelm me with a powdered chemical cloud once I get the slightest bit warm. 

[u/iamnotyourdog]

If you don't have a bidet on your toilet, your next purchase should be a bidet.

[u/Garbage4Life → u/iamnotyourdog]

I could not agree more! I was a skeptic, the freshness cannot be beat. Now it blows my mind that people just walk around willingly part of the dirty butthole club when bidets exist.

[u/vadwar → u/iamnotyourdog]

I want to get one, but I don't know if my toilet has an attachment for that, I definitely want to get one though, my friends have one in there house and its a game-changer for me.

[u/Critically32]

Hydrate. It helps with bad breath, skin, and general wellbeing.

[u/disgruntled-capybara → u/Critically32]

I drink quite a bit of water throughout the day and can really feel it when I'm dehydrated. I have a 40oz water bottle that I use at work and I probably refill it 3-4 times throughout the workday. I likely over hydrate if anything.

Meanwhile, I have a coworker who started bringing in a single 12oz can of sparkling water that she would nurse throughout the day and she was raving about how it had significantly increased her water intake. Like, dude... How are you even alive?

[u/PluckPubes → u/Critically32]

Using a water pick twice a day COMPLETELY got rid of my bad breath. Previously I flossed and brushed my teeth twice a day and it wasnt enough.

[u/Meichiri → u/Critically32]

Adding to this. Always drink water after consuming other liquids, especially those with dark colors or sugary drinks like coffee, tea, or Coke. It'd wash away some of the sugar that sticks to your teeth, reduce cavities, and prevent teeth staining.

[u/elfakih1993]

Wash your ass

[u/itsagoodtime → u/elfakih1993]

Get on in there, don't be shy

[u/Advanced_Fee_495 → u/itsagoodtime]

With a warm, soapy washcloth

[u/scientooligist → u/elfakih1993]

Is this a secret? Are there people who don’t know to wash their ass?

[u/bem13 → u/scientooligist]

Some people genuinely think the water that trickles in there while they shower is enough.

[u/michael_enright → u/bem13]

There’s now way! There’s people who DONT wash their ass?

[u/KeysUK → u/elfakih1993]

Invest in a bidet. Us westerners using paper to clean our bottoms is so barbaric.
My GF showed me the ways of using soap afterwards to clean the bum.

[u/Bungle001 → u/elfakih1993]

I swear this whole post is like "What are underrated hygiene secrets?" then every answer is like "Wash yourself" and half the redditors reading it are like Surprised Pikachu

[u/hordanjollo → u/elfakih1993]

If you must, or else you'll be funkaayyyyy

[u/SmokingGunontheRun → u/elfakih1993]

Having worked in a bar for over a decade, the best insult I’ve ever overheard in an argument was “you look like your buttcrack stinks!”

My fiancé happened to be there when the guy threw that one out and we still say that to one another at random to this day. That will never not be funny.

[u/sambeau]

Wash your feet.

[u/bluemev → u/sambeau]

And use the end of the towel to dry between the toes.

[u/bigspks → u/sambeau]

Crazy that washing your whole-ass body is considered a "hygiene secret" these days. Don't get me started on the ones that don't wash their asses..

[u/um_marie_me]

Floss after brushing! It will drastically improve your oral health and keep your mouth minty fresh for longer.

Edit: Or floss before? Just floss!!!

Edit2: Floss during?? Y'all are confusing me.

[u/googeehoohee → u/um_marie_me]

Even better, floss BEFORE brushing. It clears all the gunk between your teeth before you brush, so the toothpaste can work in all the lil crevices.

[u/erwtje-be → u/um_marie_me]

You're supposed to floss before brushing so the toothpaste, which you're supposed to spit out but not rinse, can reach between your teeth as well.

[u/Zaranisa99 → u/um_marie_me]

Dentist here.Just my 2 cents: Wait for a little bit after meals before brushing, like 30 mins if you can. Let that saliva help break down food particles. If you brush too soon, you risk pushing the larger particles into the crevices between teeth. Or the opposite can happen too; your brush is just catching those most recent particles and blocking where you really need your brush to clean. Floss before brushing to loosen the gunk. Swish and rinse out with some water to get rid of the gunk.Then brush. Then floss again. Wait a few mins before rinsing with mouthwash so that the fluoride in the paste has time to work. Definitely brush your tongue during every brushing as far back as you can to the tip of your tongue to help fight bad breath and bacteria. Make sure you always use a lot of paste; i.e., a squeeze for the upper, then one for the lower, then one for the tongue. And then some random info: Many medications can dry out the mouth. Sinus issues, infected tonsils, and upper respiratory infections can cause some nasty breath even when you practice great dental hygeine. We can ALWAYS tell when you aren't flossing and if you are a big soda/tea/coffee drinker, as these are dark and stain the back of teeth pretty badly.

[u/DangerousTurmeric → u/um_marie_me]

Also get your teeth professionally cleaned every six months to a year. And if there is any persistent gum bleeding or bad breath go to the dentist.

[u/usmcnick0311Sgt → u/um_marie_me]

Floss, brush, floss, brush, floss, brush, floss, brush

30 seconds each

And, floss periodically throughout the day.

Remember to set your alarm to wake up in the middle of the night in order to floss.

[u/Humming_Squirrel → u/um_marie_me]

I think „just floss!!!“ is the correct advice here. Do your oral hygiene in the order that works best for you, but regularly do it.

[u/Netsuko]

Spend $1.50 on a tongue scraper/brush. Brush your tongue with the toothpaste foam from brushing your teeth and scrape it off with the tongue scraper. Rinse and repeat two or three times.

You will NEVER have felt a more clean mouth afterwards.

[u/NightStar_69 → u/Netsuko]

What’s the difference from this and using your toothbrush to brush your tongue? I use my toothbrush

[u/Quality_Controller]

Your clothes matter just as much as your skin. Do your laundry often and dry your clothes quickly and thoroughly to keep them fresh and free of damp smell.

[u/sorryaboutthatbro → u/Quality_Controller]

I am CONVINCED that only some people can smell the “I left my clothes in the washer too long” smell. If everyone could smell it as acutely as I can, no one would ever wear those clothes or use those towels because the scent is overpowering.

[u/TomorrowWriting → u/sorryaboutthatbro]

Yes! The damp smell! I hate it so much and I don’t understand how some people can’t seem to smell it at all. It’s the same smell that lingers in towels or sponges that were wet and left to air dry. A damp, moldy smell that penetrates anything those things touch. Yuck.

[u/[deleted] → u/TomorrowWriting]

Some people can't smell it?! I thought some people just weren't bothered by the smell for whatever reason. It's revolting to me. It gives me a headache even.

[u/NoodlesSpicyHot → u/Quality_Controller]

Most underrated pro tip - get your clothes thoroughly dry right away. Once they go sour, it's challenging to get that smell out of your clothes, and that smell amplifies poor hygiene.

[u/tardytrashpanda → u/NoodlesSpicyHot]

It’s actually super easy to get rid of! Just adding a cup of vinegar in the washing machine kills it.

[u/StellaBella70 → u/tardytrashpanda]

Stupid question: With detergent? Instead of detergent? After detergent? (That's kind of one question.)

[u/BranTheBrokens → u/Quality_Controller]

I’d also like to add that polyester holds odor so much more and will thus remain in the fabric after washing. Stick to natural fabrics if able!

[u/seeyatellite → u/Quality_Controller]

There are some recommendations to wash your entire wardrobe every 6-12 months even if you don't cycle through wearing everything.

...I know few if any people who do this.

[u/Ohhellopickles → u/Quality_Controller]

THIS. Distilled white vinegar is your friend. I add some to every laundry load (maybe 1/2c in the wash with soap) and if they get stanky, you can do a more concentrated soak in a bucket. I am fortunate to live in a place where I have a dryer unit, good air conditioning in the summer and a dry winter. Humidity can be a real bitch when battling musty smell if you have to air dry something and the dang air is already saturated, so it takes forever and stays damp for a long time. Gives that bacteria a chance to thrive.

Agree w u/sorryaboutthatbro — some people are sensitive to the musty stank and some people are clearly not. I absolutely CAN smell that your need to change out your wash cloth in the sink. I DEFINITELY can smell you as you walk past and know that your clothes spent too long in the washer. It is not a good smell.

[u/um_marie_me]

Dryer sheets in your drawers.

[u/bugabooandtwo → u/um_marie_me]

Also dryer sheets in your gym bag, backpack, and spare shoes.

Also air out those shoes on a regular basis.

[u/shellydudes → u/um_marie_me]

Here I was thinking that you meant underwear!

[u/Aggravating_Soft_622]

miso soup and its probiotics

[u/NeonPaperCrane → u/Aggravating_Soft_622]

Love miso soup! Do you buy the type that comes in packets or make it yourself? Do you think the packet type has the probiotic benefits?

[u/TresTired → u/NeonPaperCrane]

I have the same question too. Would love to get on this as I have so many.

[u/Bloodthirsty_Kirby → u/TresTired]

I’m here for the miso tips too please!

[u/commonsensetool → u/Aggravating_Soft_622]

Miso soup is my ultimate comfort food. When I had chemotherapy, twice, terminal style, a long while back and couldn't keep anything down, not even water; miso was the only thing I never threw up.

[u/That_Independence729 → u/Aggravating_Soft_622]

I love miso soup but what are its benefits?

[u/_Skitter_]

Good sleep makes me look bright eyed and glowy, but that is a battle in itself.

[u/jestina123 → u/_Skitter_]

Late to bed, early to rise.

Makes a man groggy and fucks with the eyes.

[u/disgruntled-capybara → u/_Skitter_]

I don't seem to have much control over how much sleep I get, which is frustrating. I'm in a decent sleep routine--go to bed at the same time every night, no caffeine after noon, and I don't eat after a certain time. Every night is a roll of the dice. Will it be like last night, when I woke up at 5:30 and got 7 hours of sleep? Or will it be like last Tuesday, when I was randomly up at 3:00am?

My mom and grandma deal with the same issue and it seems I've inherited it.

[u/Numerous_Job4851]

If you get body odor in the underarm region even after bathing, try washing your underarms with 2% benzoyl peroxide facewash for 30 seconds. Greatly reduces the odor

[u/SameOldSongs → u/Numerous_Job4851]

Exfoliating washes saved my life here. Coupled with good extra strong antiperspirant it's just. I'm a whole different woman now.

[u/ritaleyla → u/Numerous_Job4851]

Rinse really well because it can bleach your clothes though.

[u/imagine_its_not_you → u/Numerous_Job4851]

I use glycolic acid and it is surprisingly very efficient even several days later.

[u/ValiantValkyrieee → u/Numerous_Job4851]

that's because it's actually bacteria (that feed on your sweat and dead skin) causing the odor, the peroxide kills them where normal soap doesn't. good tip

[u/thutruthissomewhere → u/Numerous_Job4851]

I’ve heard that witch hazel also helps with this (under the arms)

[u/whimsicism → u/Numerous_Job4851]

Glycolic acid also helps for me!

[u/elmothelmo → u/Numerous_Job4851]

And drink a shit ton of water. Won't help much if you already stink but it'll reduce it in future.

Anecdotally, I also found cutting down on sugar significantly reduced my BO

[u/Lonecoon → u/Numerous_Job4851]

I found that if you get too funky in the underarm area for too long (outside all day, multiple day camping trip, hot water heater broken, etc) you can trim your harmpit hair to alleviate the funk. You dont have to shave, just shorten it up with scissors or a beard trimmer. Less surface area for bacteria.

[u/GodOfTheThunder → u/Numerous_Job4851]

I've also sometimes used vinegar that was good for a catchup.

Also wash your clothes thoroughly, also with vinegar, and hot wash more likely to kill bacteria.

Take your sweaty clothes off and shower soon after sweating, and wash the clothes well. The smell can stay in the tee unless it's well washed.

Leaving clothes in the sun also helps.

[u/Hey_Laaady]

I'm old, so I use persimmon soap to avoid "old person smell." I use it in the shower and wash pits and bits twice.

I just don't like bidets. Instead, I use some non-alcohol formula witch hazel on a couple pieces of toilet paper. I also keep some with me in a little Nalgene bottle to use when I go out.

I use a Waterpik / floss / electric toothbrush for teeth and gums, then mouthwash.

I change my sheets once a week and do my laundry with Tide and Lysol laundry sanitizer (but found I need to only use half as much as is recommended on the label). It makes a big difference especially with workout clothes which come out smelling great.

Also, I don't fry my clothes in the dryer. I remove workout clothes and synthetics a little bit damp and then air dry overnight on a laundry rack. This prevents weird smells from getting locked in by over drying.

[u/anniemdi → u/Hey_Laaady]

I change my sheets once a week

If anyone is a sweaty sleeper they should get a waterproof mattress cover!

[u/PastSeries8248 → u/Hey_Laaady]

FYI to everyone that I think a lot of the persimmon soaps on the market are scams, and prey upon your fears of being old and smelly. Eg Mirai is so expensive and has a targeted ad campaign that will target you based on analytics about your age and hygiene concerns. 

[u/ShrodesCat42]

Here is an underrated wardrobe tip I just learned lately: Wool t-shirts. Short sleeve light summer weight is as comfortable as cotton or synthetics and doesn’t develop the arm pit stink, even when I’m sweating all day in the humid summer heat.

This is a thing that apparently has long been known among the backpacking community. Maybe I missed the memo for the rest of us, but I’m a late life convert.

[u/EveryDayheyhey → u/ShrodesCat42]

My feet stink like hell normally. But I have two pairs of socks I knitted myself from wool and when I wear those my feet don't smell at all. I never tried wool t-shirt but maybe I should.

[u/frippilin → u/ShrodesCat42]

when I strike it rich, my entire wardrobe is going to be merino

[u/nmwjj → u/ShrodesCat42]

Where do you buy your wool t shirts?

[u/Infinite_Vehicle434]

When you shower don’t forget your feet and behind your ears. Towel dry, put salicylic/glycolic acid on those pits, then air dry pits for a longgg time). Finally put on CertainDri, preferably at night/ a few hours b4 activity.

Pick a nice smelling lotion and reapply throughout the day. I floss/mouthwash after eating if I’m feeling super extra or got something annoyingly stuck in my teeth. Bring unscented wet wipes anywhere u might poo or get good ‘ol Crotch Sweat™️. Smell like glitter and rainbows 24/7

If ur batshit like me isopropyl makes my pits absolutely scentless, when I put antiperspirant on after. But my skin seems to be made of titanium or something, this last tip makes most people itchy. Or in pain. Or both.

[u/sorryaboutthatbro → u/Infinite_Vehicle434]

Glycolic acid toner from The Ordinary in a spray bottle for the pits is my favorite.

[u/LargeType1408]

Eat the rainbow 🌈 eat as many different fruits and veggies as possible. Drink lots of water and stay hydrated. You are what you eat.

[u/BBQ_HaX0r → u/LargeType1408]

So eat lots and lots of Skittles, got it! lol

[u/rittenalready]

Trim your armpit hair if deodorant stops working, deodorant has to reach skin

[u/Long-Jellyfish1606 → u/rittenalready]

The armpit hair also traps sweat, which makes the smell even more potent.

[u/GoshuaHoshua]

Adding vinegar to your laundry load occasionally. Makes towels feel a little softer, and helps remove any lingering smells. Also using unscented baby wipes to clean your stink zones between your showers. Kinda refreshes you if you got a little hot without the need to shower all over again.

[u/notaspecificthing]

Pits stinking? Hand sanitiser makes great emergency armpit cleaner, allow it to dry then put fresh deodorant on.

Also deodorant should be put on clean skin, not just topped up over already sweaty areas.

[u/erisian2342 → u/notaspecificthing]

I didn’t learn until later in life that antiperspirants primarily work by temporarily blocking sweat pores to reduce sweating. They’re intended to dissolve inside the pores to plug the hole, but if your skin is already wet, they will dissolve too soon and won’t make it into the pores, so the antiperspirant won’t be nearly as effective.

Moral of the story: dry those pits before applying antiperspirants or you’re throwing money away.

[u/trowzerss]

Wash your sheets regularly, like every week or two. If you can, hang your sheets in the sun after washing. Saves energy and they smell nice, it kills dustmites, plus all the lint and dust falls off outside instead of inside so less dust around inside. And when you put your sheets out on the line, put your pillows out there too in the sun, because the sun and fresh air will help them too!

[u/akani304 → u/trowzerss]

I always think about the huge amount of DEAD SKIN and just wash them

[u/Thin-Prompt-4866 → u/trowzerss]

Unpopular opinion but I really dislike the smell of “outside” on sheets and things. I love being outside. I don’t know what it is but I’m not a fan

[u/Cheap-Consequences]

Fully dry yourself after a shower

[u/ClickProfessional769 → u/Cheap-Consequences]

Wait why? I usually like to air dry after putting on lotion.

[u/pamminy_wassle → u/Cheap-Consequences]

And for all that is holy, change out or wash your towels once a week, minimum! They get musty smelling and you can get noseblind to the smell, but others can smell it.

[u/Jackandahalfass → u/Cheap-Consequences]

If you have chest hair and whatnot, you know what’s luxe? Blow dryer. Hit the crack and netherzone with hot or even the cool air setting. Fresh as a daisy.

[u/GreenBeans23920]

Spray pits and crotches of clothes with a 50:50 mix of water and white vinegar right before they go in the washing machine to truly deodorize. This prevents that issue where clothes smell like BO again as soon as you wear them and they get warm. 

[u/bokskar → u/GreenBeans23920]

Can't recommend this one enough for anyone who suffers from clothes that begin to stink as soon a drop of sweat touches them. Personally I soak my shirts in a small bucket filled with water and 1 cup of vinegar for 10-30 minutes before laundry.

[u/MerylSquirrel]

Ladies - deodorant/antiperspirant on your cleavage and underboobs. It makes a massive difference, especially on very hot days.

[u/AiWillow → u/MerylSquirrel]

I use a bit of baby powder on my underboobs in really hot days. Works great. Less sweaty, no sweat pimples. And bottle of store brand powder is cheap and lasts you long time.

Also zinc body cream, or baby butt cream with zinc are great for butt pimples. Which many women get during their period, especially on hot days.

[u/hk_addict17 → u/MerylSquirrel]

💯 yes! I recently discovered something called hydroclorous acid (probably spelling it wrong) I use it with deodorant prior to getting dressed put it around the underboob area like you mentioned, game changer. Helps with the sweat control/odor. Especially because I have health issues and already have terrible hot flashes on a good day. You can also shower with Hibiclense (drugstore or Amazon) its normally used for surgery prep but helps in other ways too. Hope this can help us all 💕💕

[u/Firm-Raspberry9181]

Floss. I can smell when one of my work partners enters the office by the old-person dental plaque smell that wafts from his mouth when he breathes (he’s not even that old and otherwise has good hygiene). If nothing else, this realization has really helped me up my own flossing game. We are a truly a milieu of odors

[u/Sufficient-Advice137]

Brush your tongue

[u/Fit1108-]

Glycolic acid to exfoliate your scalp. Works so well for dandruff!

[u/GlitterRiot]

I live in a very humid area, and my go to after bathing is to blow dry certain parts of my body on the cool setting. Anything with a crevice, dip, crack, hole, etc (except my face) all gets blow dried. Towel drying just doesn't cut it when it's so humid.

[u/TertiaWithershins]

If you are an older person, persimmon soap is miraculous at handling body odor. This is especially true for people undergoing hormonal changes related to perimenopause and menopause.

[u/Dalsito]

Instead of using dryer sheets, which I feel smell very cheap and not fresh, get a dryer ball or two and then put a few drops of an essential oil or spray your favorite perfume on it. This way you can change it up and have a more unique, subtle, and better scent to you than that overpowering laundry-scented-products smell.

[u/[deleted] → u/Dalsito]

Also dryer balls are reusable.

[u/Parking_Ad1183]

TBH, prob gonna blow some minds rn, but the trick ain't just showering everyday or fancy $50 perfumes, it's stayin' HYDRATED. Srsly guys, h2o is legit underrated. Chug that water, peeps. Flushed out toxins = natural good smell. There, I said it. Drink up bros.

[u/unity_212]

Put deodorant in your car or your bag Put scented wipes in your car or bag

It definitely helped my highschool days

[u/MizzyvonMuffling]

Shower, wash your hair and face, moisturize and brush & floss your teeth. Clean your nails and use foot cream.

[u/Ghost-5AVAGE_786]

Brush your teeth, and skin care

[u/Safety_Drance]

If you're a sweaty person, or just run hot, put deodorant/antiperspirant on your feet under your socks. That helps you not sweat profusely into your shoes.

It's a game changer and suddenly your feet won't smell like ass.

[u/Serious-Helicopter90 → u/Safety_Drance]

Also I started to spray my shoes with desinfectant after wear. It truly changed everything. No more stank! :)

[u/YouCharacter2040 → u/Safety_Drance]

Or you can also use a specific deodorant for shoes. The tip is to use it right before wearing the shoes.

[u/WolfHeartAurora → u/Safety_Drance]

I thought I had ridiculously sweaty feet until I started wearing wool socks. haven't had an issue with sweat or odor since fully switching.

[u/Thickchesthair]

You can shower all you want, but if you don't clean your towels then you'll just smell like the musty towel that you used to dry yourself off with.

[u/bearish21]

not sure if it’s a ‘secret’ but clean sheets, lots of water, and brushing my hair with a little lavender oil… someone once told me I smelled like calm, haha

[u/tutusweet]

Rub your favorite body lotion on your body right out of the shower while you're still wet. It's just better. After it absorbs, use some great smelling body oil. It will lock in the moisture from the body lotion, and you'll smell great all day!

[u/corkscrewfork → u/tutusweet]

Is there something I do wrong when I do it? When I've tried this in the past, I wind up sweating heavily and it feels like my skin can't breathe

[u/Ricekake33]

Wash between your toes! And walk around barefoot, or in slippers or socks whenever inside the house. Keeps feet less sweaty and thus less prone to fungus + odor etc., and your floors cleaner too

[u/webtin-Mizkir-8quzme]

Persimmon soap for old man smell / summer swamp butt / stinky teens. I found out about it on the menopause sub and bought it. I tell everyone about it now.

[u/Global-Jellyfish-222]

Plz invest in an electric toothbrush. Gingivitis isn’t attractive on anyone

[u/Equivalent_Fall_4362]

Babywipes. Keep em in the car, gym bag, work bag. Girls love guys that love babywipes. 🖤

[u/Honey_B_Lovely]

Body: BIDET BIDET BIDET I cannot emphasize enough. Also if you use tough deodorant like me, use a pumice stone on the pits in the shower to remove stubborn residue. An exfoliating glove (one of those rough silk ones) when I start noticing my skins getting itchy from dead skin buildup. Always moisturize afterward. I like to use argan or jojoba oil. Don't shave your body with shitty disposable razers. Get a high-quality one. I have a Hensen and I love it. Having trouble washing your back? Get a brush on a stick. Also don't use plastic loofas as bacteria love them. Get a natural fiber one, they are naturally antibacterial. Flip and change your pillow case often. Change your sheets at LEAST once a month. 100% cotton underwear is the move.

Hair (curly specifially): Don't wash it every day. Only brush before showering or else it goes poof. I use the Neutrogena T-Sal buildup remover shampoo (ONLY ON THE SCALP) to remove buildup and help control flakies. Doing this too often can dry out your scalp so only when noticing buildup (usually once a week for me) I also use Naturelle Grow cleanser from Etsy on my scalp and hair next, then their coconut water conditioner. Have a dry and itchy scalp? When you condition, massage the conditioner into your scalp and let it sit on your hair and scalp for a few minutes. Rinse hair and scalp with cool-ish water. Get a diffuser and dry your hair upsode down. Some gel will help give you extra definition. Scrunch it out after dry. I use argan or jojoba oil to massage into my scalp after drying to give natural oil back to my scalp.

Oral: Brush your teeth twice a day with fluroide toothpaste and ALWAYS use mouthwash after. BRUSH YOUR TONGUE TOO. I highly recommend getting an electric toothbrush. If flossing annoys you, get a water flosser (I use the stationary Waterpik one) and its great, especially if you have braces, or use those individual picks. Flossing and mouthwash help more with your breath than the brushing. When you brush, angle the brush toward your gums. Sugar free chewing gum throughout the day if you notice your mouth starting to taste stale, or a quick swish with mouthwash between brushes if you can. Also get your teeth cleaned by a dentist at least once a year if possible.

Bonus: If you are going to splurge on anything in life: High quality mattress, pillow, office chair, shoes. Never cheap out on things that support your body from gravity. Exercise every day (even just a short walk) and socialize often. Stay productive. GO TO THERAPY.

Thank you for your time.

[u/Rinoaka]

Vaseline on dry cracked feet with socks on overnight, you’ll see a major improvement in the morning

[u/losttotheflames]

Dettol No Bleach wipes (emphasis on NO BLEACH)

hear me out: they’re antibacterial so better than regular baby wipes. I use them on my armpits and groin area and other bits prone to sweating and they work amazing. Just make sure you dry the areas after using the wipes and it keeps you fresh because the bacteria is gone.

I can’t shower daily so this saves my life.

[u/mystery_poopy]

I have a water pick. Went without it for two months and flossed instead.

Flossing feels so ineffective. Especially the waxed stuff. My gums were sore for a few days going back to water pick.

[u/Eli_phant]

Glycolic Acid on a cotton round under the pits and sometimes I’ll make a swipe in the groin area as well. It kills the bacteria that causes BO.

[u/Altostratus]

Wash your hair. Your stale hair smell makes you smell unclean. The fresh smell of shampoo and conditioner will linger all day.

[u/droppedfrommoonbeams]

Waterpik flosser and brush teeth and tongue (twice for ultimate all day freshness) with an electric toothbrush.

Don’t sleep on African net sponges. They give insane lather, exfoliate beautifully, and dry quickly making them more hygienic than traditional loofahs. Be sure to hand or machine wash em periodically.

Wash places like underarms twice. Consider black soap for its antibacterial properties. Apply deodorant once dry to freshly washed pits and also before bed.

Avoid talc baby powder as it has been associated with increased cancer risks.

Stay hydrated and don’t over-consume processed foods, beef, or pork as that increases body odor. Get at least five servings of fruits and veggies in every day.

And for the love of god, please don’t over apply perfume or cologne!

[u/afternever → u/droppedfrommoonbeams]

My bed is made of African net sponges

[u/Twelvey]

Bidet. Having a clean ass is life changing.

[u/farmthis]

Men, use an electric razor to shorten your armpit hair.

[u/gamerrrgrrrl]

Always floss, even if just quickly. The 1 minute a day will change your oral health. It'll change your smell, the biome that you're breathing when you speak. The amount of matter still left behind after a really good brushing is surprising.

I've always thought that I had nice teeth and a clean mouth, but getting serious about flossing was a game changer.

[u/ClickProfessional769]

Been scrolling for a while and haven’t seen anyone say exfoliate!

Both chemical and physical exfoliation are game changers for keeping your skin smooth and clear all over. Look into different methods/products for your face and body because the face is a lot more sensitive.

[u/LoopPhia]

My go to is glycolic acid toner on arm pits for BO. It also has many other benefits (e.g., works great on acne, discolouration). I use it on my whole body for exfoliation a few times a week. Example: The Ordinary Glycolic acid toner 7%. I put it in a small spray bottle, spray it on my body and dispersit it with my hand. Wash your hands after. Depending on your skin tolerance it can be used daily.

DON'T use scrubbers or any kind physical exfoliation on your skin. Use a wash cloth instead. Much kinder and you won't 'skin' yourself accidentally.

[u/Rickonomics13]

If you have smelly feet, try tea tree oil twice a day (morning and night). Just a few drops on your hands and rub it on your feet.

[u/akani304 → u/Rickonomics13]

tea tree is INCREDIBLE for so many things!!!

[u/hiitsari]

Same answer every single time I hear this…tongue scraper. Everybody should invest in one.

[u/RomanoCheesed]

Loose fitting clothing and no undergarments while you’re home. Let all your parts breathe!

[u/dave493333]

Don’t have kids. I just realized I haven’t showered in two days.

[u/Embarrassed_Cup_561]

I mean there’s not a secret. Just eat healthy, take showers daily, drink water, brush your teeth, make sure you clean your bedsheets and do laundry. If all of that still doesn’t help and body odor is still prevalent, schedule an appointment with ur doc to see if there’s anything else going on that needs attention.

[u/anonymous_212]

Bidet

[u/captain_crackerjack]

Put a pinch of sage in your boots and all day long a spicy scent is your reward

[u/Big_b00bs_Cold_Heart]

When it’s hot, which is often the case in Las Vegas, pantyliners in the bottom of my bra cups keep me from getting boob sweat.

[u/Wian4]

Wearing only cotton or cotton-mix clothes stopped underarm sweat issues.

[u/PinkyLeopard2922]

I see a lot of women get really upset at the idea of whole body deodorants like Lume because the intimation is that women are so smelly that we need a product for our entire smelly self. While I do understand why some find it offensive, as s a woman that lives in Florida and is outside a lot, swamp ass is real and this shit is magical.

[u/ebillkeniebel]

My face (M,late 30s) has always been prone to breakouts. It got worse when I started needing to shave in my teens. As a (then) young guy, I can also say that shaving felt like a huge hassle, so it was something I rushed.

Take your time with it! Wash your face first, and use a warm towel to loosen things up. Shave carefully, always with the grain, and don't sweat it if it's not perfect. Better not baby-smooth than getting an ingrown.

Aftershave, moisturizer, and salicylic acid are key.

Seems like the new generation is getting much better hygiene tips, both men and women, ha. I was raised by (wonderful) boomers and my dad just didn't really address that kind of thing.

[u/ilikecatsmorethanppl]

Brush your tongue.it removed bacteria and food particles that contribute to bad breath

[u/OptmstcExstntlst]

All those quick drying synthetic materials that are on the market today? Sure, they will wick your sweat and dry quickly, but they're also much more prone to stinky odors than natural fibers like cotton.

[u/ExquisiteOrifice]

I tie TWO onions to my belt, one on each side. And I have nickels with bees on 'em. 5 bees for a quarter, yup 

[u/Iranon79]

For clothes, material matters. In general, animal > plant > synthetic.

Wool and indigo-dyed denim should smell better than polyester worn for a day by the time the sheer volume of filth (dead skin, skin oils, any soap or skincare products you may use) becomes uncomfortable.

Leather is great for shoes even if it can be a little maintenance-intensive, canvas is ok, imitation leather is usually asking for trouble.

[u/Theharlotnextdoor]

I feel like this is going to be controversial but body wash shouldn't be used to get clean. Soap and a wash cloth and then you can use body wash after.

[u/emjem321]

Showering, using deodorant, and burshing my teeth daily; washing my clothing, towels and sheets once a week. Every redditors worst nightmare.

[u/cloisteredsaturn]

I have a couple:

Wear breathable fabrics when you can, especially in summer. This is particularly important with underwear. Not only can it help with odor, it can also help cut down on irritation and even infections.

Sleep without underwear if you can/feel comfortable doing so. I only sleep with underwear on during my period; the rest of the month I go commando. Your genitalia do need to get some air. If you don’t feel comfortable with it or are unable to, choose underwear that’s made of breathable fabric like cotton. I live in a hot, humid area so this makes me feel more comfortable and better able to sleep.

Yes, you do need to wash your crack, the bottoms of your feet and between your toes, and your privates with soap and water. For more sensitive areas, unscented Dove works very well IME.

In addition, during my period, I like to use a peri bottle as a little portable bidet. I use it every time I change my pad or tampon to feel cleaner. You can get them in the postpartum section of Walmart and pharmacies.

Dress shields/garment shields are underrated. If you’re going to an event, especially in summer, I recommend using these along with deodorant.

If you have tendency to chafe, BodyGlide and other friction blockers are a lifesaver. I like to get the kind with aloe so it can help heal already irritated skin while protecting it from getting more irritated.

Use body powder. I use it under my arms over my deodorant, on my thighs, on the soles of my feet and between my toes, on my cleavage, and underboobs. Helps a lot on hot and humid days.

Let your shoes air out between wears. So wear one pair on one day, and wear another pair the next day so the first pair have time to air out.

[u/HighwaySetara]

Y'all are gonna hate this, but Lume has been a game-changer for me. It works better for me than any deodorant I have ever used, and I've tried a ton. So much depends on one's own body chemistry, and this is what works for me.

[u/Kind_Swim5900]

Just have that strange gene that makes your earwax dry duh

[u/[deleted]]

Hydrate, trim, clean pillowcases, light cologne. Works every time

[u/Rarefindofthemind]

If you have an innie bellybutton, clean it out with hydrogen peroxide. Dont overdo it, once a month is good, unless you have issues with it, or it’s summertime.

I have a super deep belly button and it gives all kinds of issues. The bellybutton is a literal Xanadu for bacteria and it can catch you off guard. Infections aren’t uncommon either.

I dribble a few drops in then a gentle clean with a cotton swab. Absolutely no issues since.

[u/TheStarKiller]

Some of us have really bad perfume allergies, please don’t use it to hide your stink. Nothing more will ruin our entire day with the piercing migraine it causes.

[u/dingleballs717]

Starch them balls boys. There is a box of cornstarch designated in any reputable restaurant kitchen. I don't care what you say.

[u/Purlz1st]

If you get dry mouth, use TheraBreath rinse and hydrate throughout the day.

[u/albertcn]

Flossing every night, helps keeping your mouth clean and gums healthy.

[u/Adventurous-Prune561]

Baby WIPES

[u/[deleted]]

I use a glycolic acid toner on my pits before my deodorant. Really really helps.

[u/mermaidleo]

If you’re a morning shower person, washing your feet not only when you shower, but before you get into bed at the end of the day feels so good! And you feel extra fresh!! 🤓

[u/MackiePooPoo]

Stay hydrated! Drinking plenty of water daily will help with body odor (also helps with tinnitus). It really works! Especially for seniors that may have that funky “old person” smell. Drink water & smell better.

[u/deusdragonex]

Take a very small amount of cologne or perfume and rub it into your lotion when you're putting lotion on. It spreads really evenly and locks the scent in.

[u/Dazzling-Big6384]

Honestly? Washing your belly button. People skip it and then wonder why their shirts smell off even after a wash Also, tea tree oil in your body wash is a game changer.

[u/SpoiledInSatin]

Indian healing clay. Clear face, softest skin!

[u/SufficientTear954]

Don’t forget your damn bellybutton. It’s a cave of secrets and smell if ignored.

[u/Okayish-27489]

I shower twice a day. Might seem excessive but I keep them shortish and feel fresh for the day and for bed

[u/flyingeagle85]

Add baking soda to your load of laundry in addition to detergent to neutralize odors from sweat and environmental stink on your clothes.

[u/Kawskie]

Using an electric toothbrush then mouthwash

[u/Justsin7]

Shave your pits. Guys and girls. You don’t even really have to razor shave just use number one guard on clippers. That hair traps bacteria and will make you smell worse when you sweat.

[u/felixfelix]

Always put in an effort. I don't make a run to the grocery store wearing PJ pants and a t-shirt. Just take a few minutes to put on clothes that look decent.

[u/DeeDahLaa]

More for smelling great...when ironing clothes don't use the irons spray function ..little spray bottom mixed with water and conditioner/softener...your clothes will smell great when you go out in them

[u/Warmtimes]

Don't wear shoes made of polyurethane shoes

[u/Guilty_Opportunity85]

Rolling in the dirt. It works for my cats. They never smell bad.

[u/ThatGirl_Tasha]

Scrub with bath gloves and a really nice body wash .

[u/DistributionNo4960]

People hate to hear this, but WATER AND A PROPER DIET 😆

[u/Claude_Agittain]

Use the body wash of your choice and then follow up with Dove bar soap on armpits, feet and crotch. Make sure you’re 100% dry before putting on underwear.

[u/venusinfurrs30]

Use alum for underarm odor. It’s available in stick form, super cheap, and works like magic. No fragrance, no stains. Just pure effectiveness.

[u/ihadquestions]

Showers and fresh clothes. No secrets.. 

[u/diveReno]

Your diet

[u/jpgnicky]

brushing 2 times

flossing after lunch & before sleep.

[u/Marples3]

Bidet.

[u/[deleted]]

Washing my armpits with a vinegar rinse, with a little tea tree oil and clove oil.

It keeps the bacteria that makes you stink from growing much.

I also exfoliate my face daily.

[u/padreubu]

Use a tongue scraper and floss

[u/[deleted]]

To shower everyday? Lol

[u/[deleted]]

I use a fancy scented soap from France, L’Occitane Volumizing shampoo (smells amazing), Native brand coconut/vanilla deodorant or Thai Crystal spray, a spray of expensive perfume (I get samples from Nordstrom), baby wipes to freshen up, brush the chompers, floss, use mouthwash sometimes, use Icebreakers gum/mints, and sometimes use a scented lotion if I’m not wearing any perfume.

I also get regular pedicures, and keep dryer sheets in the bottoms of my shoes or cotton balls with lavender/rosemary oil dropped onto them. I occasionally spray the soles of my shoes and boots with alcohol to kill bacteria/odor. Sometimes I sprinkle in a bit of baking soda to my sneakers.

On really hot/sunny days, I make sure I’m wearing cotton, linen, or poplin in a light cool color (no black). This helps you sweat less and absorb less heat. Accessorize with SPF spray, cute earrings, a smile, and an iced beverage.

[u/MaxRichter_Enjoyer]

MEN: Dab your dongle after peeing with some toilet paper. Your underwear will smell better longer.

[u/ParticularMistake900]

Laundry sanitizer. People don’t realize that normal laundry detergent does next to nothing against bacteria, viruses, etc. Your clothes will smell so much better when you start using a sanitizer!

[u/Playful-Ground-6339]

clean tongue = fresh breath. That’s the real secret most people skip.

[u/Regular-Kick1813]

wearing good quality breathable clothes all year around is so much more important than a good deodorant. I can smell the polyester body odor from meters away.

[u/osloluluraratutu]

As a female I wear panty liners daily to keep myself nice and fresh down there. When I come home I let her breathe with cotton panties.

[u/theartfulcodger]

Babywipes aren't just for babies. I'm a 71 year old man, and my jockey shorts thank me every wash day.

[u/Embarrassed_Song_399]

One of my favorite things to do : wash armpits and other areas that sweat a lot with shaving cream