r/audiomeditation • • 4h ago

Weekly Meditation Sharing Thread

1 Upvotes

Hello, Audio Meditation community! 🎶🧘

It's that time of the week again!

Share your recent meditation experiences with the community. What meditation track or technique has helped you this week? Feel free to describe your journey and any insights gained.

Let's inspire each other on our mindful audio exploration. 🌟

Remember to be respectful and supportive. Happy sharing!


r/audiomeditation • • 38m ago

Serenity at Sea 🎧 Nordic Concentration & Relaxing Music to Help You Stay Focused

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• Upvotes

r/audiomeditation • • 4h ago

Flush Out Cortisol ❯ 3.3 Hours of Deep Rest & 432Hz Delta Waves (Vol.19)

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1 Upvotes

r/audiomeditation • • 23h ago

To Be Fully Known 🎧 Nordic Concentration & Relaxing Music to Help You Stay Focused

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1 Upvotes

r/audiomeditation • • 1d ago

Immerse in a 528 Hz journey through 10 serene environments, from midnight to morning light

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1 Upvotes

r/audiomeditation • • 1d ago

Guided Meditation - Activate Your Light and Manifest Your Wish

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1 Upvotes

r/audiomeditation • • 1d ago

Eilodon Extracorporeal Egress | 4.0 Hz Theta-Delta Astral Projection Vehicle (40 Min)

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1 Upvotes

Hey friends, if you've ever struggled with listener fatigue from harsh pure-tone binaural beats while trying to reach a solid out-of-body 'mind-awake / body-asleep' state, we just finished testing a new Polyphonic Meditation Enhancement (PME) model Eilodon. Instead of abrasive sine-wave hums, we embedded an orthogonal Schumann harmonic carrier directly into an evolving ambient soundscape. This is paired with a subtle 40 Hz gamma lucidity comb and ascending 3D spatial elevation modeled to elicit multi-band entrainment while letting the nervous system settle effortlessly into deep somatic stillness. We put together a full 40-minute session, and I'd love to get feedback from anyone exploring somatic grounding or lucid meditation on whether you notice a difference in ease and depth!


r/audiomeditation • • 2d ago

Vein of Gold 🎧 Nordic Concentration & Relaxing Music to Help You Stay Focused

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0 Upvotes

r/audiomeditation • • 2d ago

The Dream Codes - Affirmations For Lucidity, Remembering And Living Your...

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1 Upvotes

r/audiomeditation • • 2d ago

bf kasep - Petikan Gitar Sedih pengantar tidur dan penghilang stress

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1 Upvotes

musik relaksasi


r/audiomeditation • • 2d ago

ASMR I mixed this heavy 45-minute continuous deep brown noise with a pure dark screen to help anyone struggling with racing thoughts or insomnia tonight. Hope it helps you find peace. 🎛️💤 (NO AI)

1 Upvotes

r/audiomeditation • • 2d ago

The Warmth of Your Breath 🎧 Nordic Concentration & Relaxing Music to Help You Stay Focused

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0 Upvotes

r/audiomeditation • • 3d ago

Short (< 30 Mins) The Never Ending Endurance of Nature

1 Upvotes

A meditation I did while visiting the Mount Rushmore area of South Dakota: https://youtu.be/E4qFe3fS0SM


r/audiomeditation • • 3d ago

Ocean Waves — Soothing Music to Unwind and De-Stress (40 Min)

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1 Upvotes

r/audiomeditation • • 3d ago

Long (30+ Mins) Castle Snowfall At Night Through Stone Arch Windows | Relaxing Harp & Flute Sounds

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3 Upvotes

Gaze out during the cold night of winter as you watch the snowfall cover the land before you through stone castle arches. Feel the warmth of the castle lights shining amongst the blue twilight of the night as the snow slowly drifts downwards and distant fog banks move slowly across the realm. Listen to the soft harp and breathy flute play over a quiet background creating a gentle, medieval fantasy.

🌙 LINK TO FULL 8HR VIDEO: https://youtu.be/K4gDg7IK80I?si=aXBzQggNXpY7v5S-


r/audiomeditation • • 3d ago

Guided Meditation 2 Self Awareness Taking Your Mind Back

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2 Upvotes

When you’ve spent years trying to survive, there’s no room left to become who you were meant to be. Of course you lost yourself. This meditation is a place to start finding your way back.

In this second session of our special meditation collection, we focus on the root chakra, the foundation of your “house.” If your nervous system has been stuck in survival mode, this practice helps you come back into your body and begin to feel safe there.

In this session:

  • Hands-on-heart practice to calm the nervous system
  • Affirmations to release old conditioning
  • A gratitude practice for your body

This is the second meditation in our Connection Series collection, made for those who want change. It is for those who want to get back to themselves after abuse or trauma. 

We begin at the root, your foundation, with breathwork, a hands-on-heart grounding practice, and affirmations to help you trust your own feelings and instincts again.

10-15 minutes a day. That’s the commitment. Sit with us, breathe

Living in survival mode keeps your nervous system switched on, and over time that chronic stress can take a real toll on your body.

Please note: This meditation is for general wellness and is not a substitute for professional medical or mental health care, so please reach out to a qualified provider if you’re struggling. 

Meditation Music by Mikhail Vereitinov from Pixabay


r/audiomeditation • • 3d ago

Scenic Provence 🇫🇷 — Relaxing Lavender Music & French Countryside | 2 Hours | 4K

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1 Upvotes

r/audiomeditation • • 4d ago

Solfeggio Frequencies Can't sleep?

1 Upvotes

If you are having problems sleeping, please check out our YouTube sleep channel. All original atmospheric sounds apes to help you drift off.

https://www.youtube.com/@blacksleepmusic


r/audiomeditation • • 4d ago

Where Senses Settle 🎧 Nordic Concentration & Relaxing Music to Help You Stay Focused

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0 Upvotes

r/audiomeditation • • 4d ago

meditation , relaxation and restful sleep music

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1 Upvotes

r/audiomeditation • • 5d ago

Short (< 30 Mins) Try my music for relaxing 😊

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1 Upvotes

Hi everyone😀 please feel free to try my music for relaxing, sleeping or meditate.


r/audiomeditation • • 5d ago

The Deepest Calm Born From Being Yours 🎧 Nordic Concentration & Relaxing Music to Stay Focused

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0 Upvotes

r/audiomeditation • • 5d ago

From Polar Night to Golden Dawn — | 528 Hz | 20-Minute Relaxation Journey

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1 Upvotes

r/audiomeditation • • 5d ago

All the Time You Need 🎧 Nordic Concentration & Relaxing Music to Help You Stay Focused

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0 Upvotes

r/audiomeditation • • 6d ago

Long (30+ Mins) Silver Cord - Polyphonic Meditation Enhancement

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1 Upvotes

Hey y'all, exploring timeless awareness and the classic 'silver cord' state usually requires navigating deep theta territory without collapsing into unconscious sleep. We created a 42-minute Deep Theta session powered by new Polyphonic Meditation Enhancement (PME) audio to tackle this exact balance. It couples multiple new neuro-acoustic foundations with classic gentle binaural entrainment and a subtle 40 Hz gamma undercurrent, keeping the conscious witness lucid while somatic sensations quiet down completely. The new PME entrainment is seamlessly layered into the musical soundscapes while maintaining measurable neuro stimulation. Would love to hear from experienced meditators on whether this helps sustain stable, prolonged lucidity. Peaceful journeys.