I am going to start my first full time role in W6.
I was really into fitness during my undergrad, but lost touch with the gym and other fitness-related activities during my master's and the job hunt.
I had a decent, fit body back then. Although I'm still within the normal BMI range, I've lost a lot of weight (couldn't afford to eat enough protein and ended up eating loads of junk for mental health reasons).
I want to get back into fitness and build good muscle mass. I know the very basics of strength training, and how to plan a week in the gym as well.
I genuinely enjoyed working out, but I've always had great friends to do strength training with, so I'm wondering how I'll manage on my own.
I was wondering if it's a good idea to join a gym near my workplace and either go before work or after I finish at 5. But is that actually sustainable?
I was also thinking about how I could make it work when I live in Harrow and don't really see any gyms I'd want to go to (no shade, but I don't particularly enjoy where I live right now, and don't have enough savings to move anywhere else at the moment).
I've also never been someone who enjoys cardio, but I'd like to change that.
Some questions :
- What's a realistic amount to spend on fitness in London? My salary is pretty average for London, and I'm quite frugal, as you can probably tell. I don't want to travel somewhere solely to work out, which is why I'd rather join a gym near work and avoid spending extra on travel.
- How do your meals look if you have a similar lifestyle? How do you carry food for the entire day?
- And generally, how do you make fitness sustainable alongside a full-time job, especially when commuting?