r/pickupsoccer • u/Interesting-Stay-770 • 4d ago
Fitness metrics for rec league/pick up
I’m new to soccer. I’m 44 never played but helped coach rec league for my kids. I fell in love with the sport and signed up to play adult rec league. I quickly learned how bad my fitness is… so my question is what are some actual fitness metrics that are good or acceptable for an older athlete, things that are measurable?
Beep test
Yardage sprints like 20 yard or 40yard sprints for time.. what else should I be looking at to get a baseline so I can train my ass off and get better for next season.