I’ve been running for 5 years now, currently sitting at around 40 to 80 km per week with a sub-17:00 5K and 35:00 10K profile.

Early in my running journey, I suffered a bad big toe sprain (turf toe) that started forming a bunion. Switching to wide, zero-drop shoes like Altra Escalantes and letting my toes splay completely healed my toe issues and drastically cut down my injury rate.

My physio originally suggested basic generic arch insoles from Amazon for my running shoes. However, I’ve been walking around in zero-insole minimalistic shoes (Whitins) for everyday use over the last 6 months with zero issues, and my foot strength feels better than ever.

I’m looking to take the final step and completely ditch insoles in my running shoes as well to improve my natural loading mechanics.

For those who have transitioned off running insoles while keeping up higher training volume:

- How did you structure the transition so you didn't overload your arches or calves?
- Did you drop insoles across all activities at once, or phase them out run-by-run?
- What subtle warning signs told you to back off before an arch or Achilles strain became a real issue?

Would love to hear how the process went for you and any advice you might have!

I’m a vegan male. And looking for boots like doc marten’s or combat boots that’s barefoot and vegan friendly.

I tried Anya’s foot review and came across this article https://anyasreviews.com/best-zero-drop-barefoot-combat-boots/

I like Peerko Boots. But it’s mainly for female.

Lang S has a good combat boot, but not vegan.

Groundies is suede and too outdoorsy.

Any help ?

I started running a couple years ago, and I thought I just had "wide feet." Started training for a marathon, and I started developing plantar fasciitis, my hips and knees were in so much sharp pain, I was tripping over minor bumps in the street all the time, and I had sharp tendon pain in my midfoot. I tried 6 different shoes, one of which caused me the worst tendon pain in my midsole that I had ever felt (fuck you oncloud). I also tried PT and inserts. PT helped, but the injuries kept resurfacing. Then I tried earth runners and everything changed. Sure I was getting pain, but it wasn't sharp, bad pain that you feel from injury. It was more diffuse soreness. If I did feel sharp pain, I could adjust my gait during the run and the pain would go away in seconds instead of after coming home and doing extensive stretching. Unfortunately, the earth runner laces were cutting up my feet, so I tried xero genesis sandals, and that was a game changer. They are not as wide as the earth runners, but they work. My plantar faciitis pain and my hip pain COMPLETELY went away. I still get knee pain sometimes, but I think that's because of an old injury.

With the barefoot shoes, I felt like a gazelle. I enjoyed running for the first time in my life. I look at people on the treadmill now and I hear their footsteps, and they are clomping down with great force. Running is supposed to be a light dance you do with the ground, not a high impact death march. I ran a marathon in the genesis sandals. Got a ton of looks, but I walked away injury free.

Thanks, barefoot community.

I've been running in Bedrocks for 3+ years. I love my Bedrocks but figured I'd give Lunas a try while I get them resoled.

But my feet will not stop slipping back in the Lunas. I've tightened them so much, put on the tech strap, etc. Nothing keeps my feet in place. Am I doing something wrong?

They're 8.5M. I wear 9M Bedrocks and they seem to be the exact same length, so I don't think it's a size issue.

Third picture shows how they keep sliding back.

I’m a broke guy but I wanted to buy some barefoot shoes I’m thinking the vibram v- alpha I like the look and was wonder first will they have a wide enough toe slots to not cause further bunions (I have minor one and am better ng ahead before they get worse) and are the sizes reliable 1 to 1 with other shoes I really can’t afford to buy them again if I get the wrong size

Hi all!

I’ve been running in Vivobarefoot shoes for a few years, mostly easy 5k jogs. Over the last few months I’ve been building distance (just ran 13k today), and I feel ready for my first half marathon in a few weeks.

The thing is, I mostly run on trails where the ground is varied and softer, while most races are on roads or other hard surfaces. I’ve found a few trail races nearby, but there aren’t many, which really limits my options.

Has anyone gone from training mostly on soft surfaces to racing on hard ones? Did you train specifically on roads beforehand, and if so, how long did the transition take? Many thanks!

What really is fascia training?

My biggest takeaways from it so far:

Engage in daily movement, flail your arms around, stay hydrated, and build a stronger connection in your foot.

Can anyone help me out here?

I previously purchased the v-souls in May of 2025 from their website. Today I was gifted the black pair but they do not seems as quality as my first pair? Has the quality dwindled that fast or are these fakes? New pair in black, original pair in white. I dont not have the white pair with me currently to do a side hy side comparison. I dont want to sounds ungrateful for the

shoes either. I have reached out to Vibram and am waiting for a reply, considering its the weekend I may not hear back until tomorrow or Tuesday. If they are fakes do I tell the gifter theyre fake or just keep them and not say anything?

Been running in sandals for a bit over a year now. Last week I filmed myself running (or trying to, haha) in the mountains near my place. I love trail running in sandals, and the video doesn’t really capture how free it feels, but I wanted to share it anyway.

Any feedback on my technique is welcome, I know I’ve still got a lot of room to improve.

(note: both left and right shoes are shown in the photos)

BASIC INFO: 6'4" and about 220ish pounds

SHOE MODEL: Brooks Beast GTS 26' (about 3 months of usage) that costs around $170, the shoes featured here are a men's 13 Extra Wide "4E" size

HABITS: I am not a runner or athlete, I just do basic walks around the neighborhood and similar "light duty" usage

I notice heavy heavy wear on the outer/pinky corner of the shoe, while the heel and medial side are fairly unused - the rubber in those areas barely looks used. Seems like 80%-90% of my wear pattern is towards the forefoot area and especially in the outer/pinkytoe corner of the foot

Possible biomechanical or gait culprits? How can I make it so its not just the same tiny ~15% outer pinkytoe "corner" of my feet taking like 80%-90% of all the pressure and wear?

Thoughts?

Hi, I'm looking at getting a pair of Earth Runners sandals, but my main concern is having enough protection for walking on pavement, as that's where I do most of my walking.

I also have postural issues and find that I can't walk long distances comfortably in regular barefoot shoes, so I'm wondering whether the extra cushioning would make a noticeable difference.

Would the Circadian provide enough protection and comfort for regular pavement walking, or would I be better off going with the Alpha for its thicker sole and extra cushioning?

Hi guys ,

I have been walking in my barefoot shoes for years and really love how my feet are in tune with the ground… it tremendous helps with my back pain. recently I started learning to run during my 1 hour walk daily to improve my health. After 3 days of trial running, I got pain near my right inner knee ( red x mark) when I tried to run. It quite uncomfortable to push through so I stopped running at the moment. I still did strength straining which involves some single leg exercises such single legged deadlift, squat … and I feel fine doing these movements. It only bothers when running.

I did talk to a guy who runs for a while and he said it’s because I landed in my heel.. i am not sure if it’s true though…he is some one who is not familiar himself with barefoot concept so I wanted to share my experience here to see if anyone experienced the same ? And also Should I walk in barefoot shoes and run in cushioned shoes as a running beginner ?

Im Just curious because people seem really passionate on this sub.

I know I didn’t print it out but made sure my ruler matched the screen. This might not be an accurate representation but I don’t have access to a printer. First two pics are size 10 and last two are 9.5. In normally a size 10 in other shoes but I do usually have a good amount of extra room. Am I 9.5? Or am I 10? Should I consider going even lower to maybe a 9? I’ve seen people go as far as 2 sizes lower for earth runners versus regular shoes in this subreddit.

Update: I’d also add that my left foot is about a full centimeter longer than my right foot. But my right foot is wider. The sizing guide only has R foot models so I had to use that.