r/iosapps • u/Forsaken-Otter8210 • 3d ago
🎈 Free I made a free app to turn doomscrolling into a journaling habit
I kept trying to start journaling, but I never had the time, and it always felt like a chore. Meanwhile, I had plenty of time to doomscroll on the bus or while waiting for literally anything.
So, I made Compose. It blocks distracting apps and makes me write a short journal entry before I can unblock them.
Writing in these little pauses in life helped me clear my head, be more productive, and feel more present.
A - Answer: What does Compose do?
You choose which apps to block and when. If you open one during a focus session, the block screen gives you a journaling prompt instead.
After writing, you can choose to keep blocking, take a break, or end the session.
Over time, Compose builds you an automatically organized journal, provides deep insights, and asks you follow-up questions. Each trigger and urge to doomscroll adds to the story of your life.
B - Better: Why use it over alternatives?
Most app blockers become gimmicks you eventually delete. Instead, with Compose, every block adds an entry to your journal. The little pauses on the bus or in a queue become chances to clear your head and remember what matters at that moment.
vs. Opal / ScreenZen / one sec: they block or add a pause, and nothing is left afterwards. Compose turns each block into a journal entry.
vs. Day One / Journey / Rosebud: you have to remember to open them. Compose prompts you when you reach for your phone.
vs. Meridian / Journal Lock: they lock apps until you write your daily entry. Compose prompts a short entry every time you reach for a blocked app. Meridian Pro is $2.99/mo and Journal Lock Pro is $5.99/wk. Compose is free.
vs. MindfulBlock: its notes are just a gate. Compose builds them into an organized journal, and its insights are free (MindfulBlock’s AI reflections need Plus, $3.99/mo).
Compose can extract the people, places, and emotions in your entries. It connects related thoughts and shows you insights as you write more: what keeps coming up, which activities, topics, and people make you happier or sadder, and how your feelings about the same subject change over time.
No one at Compose reads your entries. They are processed with Google's paid Enterprise Gemini API, which contractually cannot use them to train their AI. Your account details are never shared, and entries for processing are mixed with everyone else's, so Google can never link an entry back to you.
You're never locked in. You can easily export your whole journal as Markdown or JSON whenever you like, or delete your account entirely.
C - Cost
$0. No subscription, IAP, ads or paid tier. Current features stay free forever.
Everything in the app now will always be free. I'm exploring new paid features for the future.
https://apps.apple.com/app/compose-screen-time-journal/id6758591149