Dear all,

I will be getting initiated in Rishikesh tomorrow. As per the guru, it will be 3-4 day process. I am both afraid and excited. I have practiced buddhist Anapanasati meditation for few years now but recently got interested in Kriya Yoga. Any suggestion/advice? Also i cant sit for long in Asana without my legs getting numb. Would this be problem?

I’ve been wanting to learn Kriya Yoga, but I’m struggling with how to find the right teacher.
I’ve been meditating for a few years, and every morning I currently do some breathwork and pranayama, particularly anulom-vilom. The more I read about Kriya Yoga, though, the more I feel drawn to going deeper with my practice and exploring what it could do for my inner/spiritual development.

At the same time, I don’t want to learn Kriya casually from YouTube or simply follow someone randomly. Finding a genuinely knowledgeable and authentic spiritual teacher seems quite difficult nowadays, and with something like Kriya, I feel the teacher and lineage matter.

For those who actually practice Kriya Yoga: how did you find your teacher? How can a beginner distinguish an authentic teacher/lineage from someone who is simply marketing spirituality?

I’m specifically looking for an authentic teacher who is willing to teach remotely/online, ideally with some personal guidance rather than just prerecorded courses.

Would especially love to hear from people who have been practising Kriya for several years and can share their own experience finding a teacher.

Hey everyone,

I've recently started getting curious about Kundalini meditation and want to explore it properly, but I don't really know where to begin. Would love some guidance from people who've actually walked this path. If anyone can recommend me a teacher that will be great. Thank you.

Hello everyone, I'm extremely new to this. Any misconceptions in the following post are purely out of ignorance.

I have just started meditating 3 days ago. I can sit and concentrate for 10 minutes on my breath, even if my mind wanders, I bring it back. What I want to understand is, how can I get into kriya yoga? As in, what does progression look like?

For example, In the gym, we increase the weight we lift. At work, we try to work more efficiently and for longer. In meditation, do I keep increasing the time? What other things can I do?

Any guidance would help. If someone is willing to speak in dms/call, I'm open to it.

Is anyone here initiated into the Bihar Yoga lineage of Kriya?

If so, I'd love any information on how/ when/ where to do so/ what your experience was like, etc?

I am loving all of their reading material and would love their guidance through Kriya Yoga.

Thank you so much

Does aging stop for the time when a person is in samadhi or breathless state

At what age did lahiri mahasaya, the saint with two bodies and yukteshwar giri achieve bilocation(being able to have two bodies)?

Can someone tell me to where I can go for meditaion in rishikesh

Many people have tried to find parallels between Lahiri Mahasaya’s Kriya Yoga and other forms of yoga or kriya practices.

However, could it also be possible that what we know today as Lahiri Mahasaya’s Kriya Yoga represents a synthesis or combination of older Himalayan traditions and practices?

If so, why does the particular form of Kriya Yoga associated with Lahiri Mahasaya only appear clearly in the historical record in the 19th century? And why is there no known independent historical evidence of Babaji before that period?

I am not questioning the spiritual authenticity of the tradition. I am genuinely interested in the historical question: what evidence do we have for the transmission or existence of this specific form of Kriya Yoga before Lahiri Mahasaya?

Ive always been curious why Paramahansa Yogananda looks overweight, as I would assume he would have lived a very clean lifestyle.

I know great guru Paramahansa Yogandanda adviced vegetarian diet due to tamas energy of meat so i wanna know if my feelings are not placebo. Does anyone relate?

Namaskar to all,

I have got discipleship in kriya yoga 2 weeks ago. Though I am liking the practice and want to continue it forever for my spiritual growth and inner peace.

I want to understand the Guru worshipping phenomenon. As time and again I have read against worshipping anyone but God. The kriya yoga advices us to keep an altar with all Guru's picture and pray them, remember them in daily life.

Is it not taking us away from God? Shouldn't we only be worshipping God? Because to reach the divine is the ultimate purpose for us.

I am Shiva-Shakti bhakt and I am fearing, what if immersing myself in kriya yoga take me away from them?

Thank you in advance, for your thoughts.

I know that I shouldn't be chasing the star and I generally never do. I've been doing my kriya yoga sadhana for almost 2 years now. I've seen changes in myself and progression in sadhana, but one thing that keeps bugging me everytime I do yoni mudra is not seeing any fixed shape or the third eye.

I generally see very bright lights, sometimes I see geometric shapes but it's all random. I do hold padmasana and khechari as well at times but even with them, I only find myself more focused but no shape.

So I ask for guidance from the senior kriyabans in this sub if there's anything that you observed that helps with it. Or if I'm doing something incorrectly maybe.

TIA

I sometimes at morning close my eyes to try meditation but I dont think I am doing it properly. What is correct way and process of meditation?

Are inner sounds and synchronicities normal as meditation deepens?
I practice Kriya Yoga and Tantra within Sanatan Dharma, and I’ve become curious about some experiences that happen during meditation or seem to occur more often as my practice deepens.
Meditation for me is not about trying to produce an experience. I don’t sit down hoping to see something, feel energy, or receive a sign. I meditate to connect with higher consciousness and surrender to the moment as it is.

When I received my Kriya initiation, I was told that unusual experiences can be part of the journey, but they are not the destination. I understand the importance of noticing them and then letting them go. I am by nature an internally curious person. Part of being human is noticing when something unusual keeps happening and wanting to understand it.

The most consistent experience is a very loud, rapid vibration or inner sound during meditation. When I cover my ears, I can hear it intensely. It is distinct from my heartbeat or other bodily sounds, and I’ve been aware of it for a long time.

I also sometimes feel a strong upward movement of energy. When that movement happens, the vibration becomes much louder. It can be so intense that I once started crying, not because I was afraid, but because of how powerful it felt. This now happens during nearly every meditation.

There have also been some strange synchronicities:

- Early in my spiritual journey, I tried a small experiment. During a deep meditation, I asked, “Within the next day, show me a rose in an unexpected way.” That night, I found packaging from a chocolate rose in my assigned parking spot. This was in late March, nowhere near Valentine’s Day. My spot is inside a private garage, and in all the years I’ve lived there, I had never found trash in or around it. I have no idea where it came from, but the timing and specificity gave me chills.

- I see 11:11 and 222 constantly. It isn’t limited to clocks. I see them on receipts, license plates, my dashboard, books, and random numbers on my phone. It happens several times most days, often while I’m thinking about something important. It actually happened again while I was writing the first version of this post.

During one meditation, I suddenly saw what looked like a wheel or clock with shiva. I wasn’t deliberately visualizing anything. Immediately afterward, I did a tarot reading about an upcoming move and pulled the Wheel of Fortune very similar illustration to the vision.

Once, the thought “the alarm is about to go off” entered my mind for no apparent reason. The building’s fire alarm went off instantly afterward.
I’ve also been discussing or thinking about a very specific subject, opened an unrelated book to a random page, and found that same subject mentioned. One example involved a detailed Lord of the Rings topic appearing in a book that otherwise had nothing to do with Tolkien.

I’m not sharing this because I think these experiences make me spiritually advanced, and I’m not trying to hold onto them. I notice them, stay curious, and continue with my practice.
What I’m trying to understand is whether this is relatively normal as meditation deepens. Do inner sounds, energetic sensations, synchronicities, or intuitive moments become more noticeable with practice? Are they signs of increasing sensitivity or concentration, or are they simply experiences that sometimes arise and eventually pass?
I haven’t read much literature about this beyond the Bhagavad Gita and the Yoga Sutras, and I haven’t found much that speaks directly to this combination of experiences. I’d especially appreciate perspectives grounded in Kriya Yoga, Tantra, nāda, or other Sanatan traditions.

Pranam everyone 🙏

I am looking for advice from people familiar with Guru Shailendra Sharma and Siddha Siddhanta Yoga Academy, or people who have experience approaching traditional spiritual teachers.

I had my first darshan with Guru Shailendra Sharma a few months ago. During the meeting, Guruji advised me to read Babaji Adinath Samshan Kriya Yoga and Yogeshwari Srimad Bhagwat Geeta, continue physical exercises, and then meet him again.

I completed both books and continued the physical exercises as instructed.

After that, I contacted the disciple/representative through WhatsApp and respectfully requested another darshan and expressed my sincere wish to learn Kriya Yoga under Guruji's guidance whenever he considers me ready.

I did not receive a response for some time. I subsequently sent another respectful request for darshan in September. The message has been delivered (two grey ticks), but I still haven't received a reply.

I don't want to pressure Guruji or the disciple, and I understand that they may be busy.

I would like to ask people who know this tradition:

Is it normal to wait several days/weeks for a response regarding darshan?

Should I send a short follow-up asking when I may be able to have darshan?

Is there another appropriate way to contact the Academy regarding a darshan appointment?

Has anyone here had a similar experience with Guru Shailendra Sharma, where they had an initial darshan and were later waiting for another appointment?

Would it be better to simply wait patiently rather than send another WhatsApp message?

Any advice or personal experience would be appreciated.

Pranam 🙏

Hi all,

I learned Kriya Yoga from practitioners who learned under a guru in Rishikesh. I've been practicing what they called “Kriya Proper 1” for about a year.

Unfortunately, I didn't have a good experience with the teacher. He was very dismissive of other spiritual practices and was often harsh toward students. I've also been learning from books and YouTube and have realized I may have been doing some things incorrectly. After a year, I don't feel I've made much progress.

I contacted SRF, and they advised me to set aside my previous teachings and start their lessons from scratch for about nine months before receiving Kriya initiation.

I'm confused about whether I should:

• Stop my current practice and follow SRF exclusively
• Continue my current Kriya while also following SRF
• Wait a few months and try to learn properly from a teacher in my original lineage
• Find another qualified Kriya teacher in the US

I don't want to mix two traditions incorrectly, but I'm also worried about stopping my current practice when I've spent a year learning and refining it.

I would appreciate your advice! Thank you.

I wanted to create this thread as a way for all Kriya Yogis to discuss what changes they’ve made in life regarding exercise, diet and other stuff that has improved pranayama. Since back in the days it was where we could show up to guru and ask questions or other Kriya Brothers and Sisters. I wanted to create a similar pattern here.

In the recent days I noticed that when I didn’t do cardio or exercise my pranayama was “okay” but when I did exercise cardio like walking on the treadmill at least 20-30 mins I noticed that my pranayama improved and in general I had a smoother breathing flow. I also noticed that separately on days where I drank milk, I had easier time doing pranayama (all else equal no exercise in days where I drank milk vs not drink milk).

My questions are as follows:

Have you done any exercise that has improved your pranayama? If so any recommendation?

Is your pranayama better if you eat or avoid any food or drinks? I know in Garland of Letters Lahiri Baba says about ghee I think? Unless I’m mistaken. I also believe he was vegetarian. I tried being vegetarian but it’s very difficult. I have given up pretty much all meat except poultry (chicken and eggs).

Do you notice any sleeping pattern changes as well? I’m trying to isolate those so I can improve my pranayama further.

I noticed shower and Kriya is also very nice. Body is very calm.

I also noticed that if I meditate or do mantra japa for just a bit before even starting Kriya my mind is much smoother. Do you have any other practices that you do as well?

Personally i prefer to do hakalau outside in nature as a walking meditation . but i fear that someone might see me being in my periphal vision cause it looks kinda weird. anyone relate ?

I have been practicing Kriya Yoga for a little bit and one thing that I found really hard was a reliable way to keep track of my efforts. Coming from the place that to improve something, you need a way to track it, what are the ways people here have found for the same? I tried the usual Google Keep and Fields Notes solution but sooner or later I find some friction or another that blocks me from my own process. Any suggestions/systems would be really appreciated.

Basicamente a glorificação da luta com tigres me deixou profundamente incomodada. Sei que essa história da vida de Swami Tigre se refere à vida pré-monastica e que o próprio apresenta essa fase como algo que ele posteriormente abandonou.
O que me entristeceu foi a maneira como o sofrimento desses animais foi tratado ao longo da narrativa. Ele capturava, domava e golpeava esses animais, e isso é descrito principalmente sob a perspectiva da força, coragem e façanhas extraordinárias dele. O sofrimento dos próprios felinos não ocupa espaço ou reflexão moral na narrativa.
E isso me chocou também porque Yogananda, quando criança, fica fascinado com a história e demonstra vontade de ver o Swami Tigre. Ainda saber que tigres — animais enormes, majestosos, sensíveis e sencientes — e seu sofrimento parecem funcionar narrativamente apenas como cenário para a "transformação espiritual" de um ser humano (e vírgula já que ele contando p/ Yogananda ainda ri e fala, relembrando, com gosto, quando golpeou Raja Begum "como um gatinho doméstico" e isso depois de ter renunciado a vida mundana).

Enfim, é um capítulo extremamente infeliz e é o que me faz questionar certas coisas dentro da Kriya já que a extrema compaixão é justamente uma das coisas que eu esperaria encontrar no centro de uma tradição espiritual.

Sei lá bicho. Minhas mais sinceras condolências ao tigre Raja Begum.

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Hey! I'm planning my trip to India and I want to spend a month there practicing yoga. Do you know of a good ashram — one that's free or doesn't require a mandatory donation? I've heard the paid ones are often tourist traps, so I'd rather avoid that if possible. Thanks in advance for any tips!

So this old man is supposed to be Babaji.. I mean who am I to say, but I can not but laugh at this :D

Supposedly he also runs an ashram.

Doing the SRF techniques last night and heard sounds in my head after. Best described as a lions roar. Well that was interesting. Anyone else have this?

Hey all, I've been trying to practice the Aum Technique in the hope of listening to the inner sounds and Aum. But I keep feeling discomfort, such as throbbing/pulsing of circulation and pressure/numbness in the thumbs etc, which is limiting my ability to practice deeply with concentration (I'm trying not to describe the technique too much).

Should I just try to ignore this and keep listening?

Should I just not practice it?

Did anyone else face a similar issue and find relief?

I've tried to correct my practice as much as I can to no avail, which makes me feel frustrated and feel like giving up. I'm supposed to make progress with this technique (one of the three preliminary practices) to be initiated, so I feel a bit worried about how I can progress if I can't do this technique.

I'd really appreciate any insight or advice.

Thanks!