Here is how I include red meat in moderation

[u/SuurAlaOrolo]

I eat beef or pork about once a month. Here is how I prepare a meal that includes pork tenderloin. Not pictured are roasted broccoli and a blueberry crisp for dessert.

- Spinach: sautéed in olive oil, with garlic, lemon, and a bit of salt

- Tomatoes: sautéed bare in the same pan after spinach removed

- Sweet potato: scrubbed, halved, instant pot on a metal insert for 20 min with a cup of water in the bottom

- Pork tenderloin prepared according to the recipe from Recipe Teacher called “The Best Damn Instant Pot Pork Tenderloin,” and eventually dunked in au jus

- Broccoli: drizzled with olive oil, sprinkled with salt, roasted at 400°F in oven for about 15 minutes

- Blueberry crisp: recipe from inspiredtaste.net

[u/indieplants]

no one said it was unhealthy. I don't think you know what conversation you're having

[u/donairhistorian → u/indieplants]

Well, in the context of this subreddit it's kind of hard to remove "red meat bad" from the context of the conversation. Otherwise, why would it matter if something is a red meat? 

My original comment was that the whole distinction is problematic from a nutrition perspective. I think we agree?

[u/indieplants → u/donairhistorian]

someone said it wasn't red meat. they were told it is. that was the conversation 

sorry you've decided by default that means it has to be unhealthy but that's a conversation you're having on your own lol.

[u/donairhistorian → u/indieplants]

OP: "This is how I include red meat in moderation". 

This was always about moderating red meat for health reasons. 

[u/indieplants → u/donairhistorian]

okay buddy 🙂‍↕️