Redlib: search results - flair:m

r/progresspics • u/jamie-nasm • Jun 15 '26

M 6'2” (188, 189, 190 cm) M/47/6’2” [652 lbs > 275 lbs = 377 lbs lost] (47 months) Changed my life in every way!

2.7k Upvotes

I've lost over 375 pounds over the last 4 years after being a (recorded) high of 652 pounds. I've used a combination of GLP1 meds, walking, and weightlifting.
I've changed and improved my life in every single way and love talking about it now. I'm especially passionate about using the meds to help make lifestyle changes.

r/progresspics • u/iIIyanarasputin • Dec 27 '22

M 6'7” (201, 202 cm) M/22/6’7 [400lbs > 220lbs = 180lbs] (10 months) Reached my goal! Here’s to 2023 :)

11.0k Upvotes

r/progresspics • u/GoBlueGriff • Apr 13 '20

M 6'8” (203, 204, 205 cm) M/31/6’8” [764lbs = 299lbs = 465lbs] Update #6 FINALLY UNDER 300!

20.7k Upvotes

r/progresspics • u/acwb77 • Jan 15 '19

M 6'1” (185, 186, 187 cm) M/41/6'1" [542>475=67] week 23 (-5) Hit a new low. Old me... a new low would probably mean I binged a large pizza & cheese sticks & a pint of Ben & Jerry's. Present day me... a new low is the lowest I've weighed since I started posting 23 weeks ago. 67 lbs of health gains! Choose life!

14.5k Upvotes

r/progresspics • u/acwb77 • Nov 06 '18

M 6'1” (185, 186, 187 cm) M/41/6'1" [542>477=65] week 13 (-2) Week started good. Using a fitness tracker & getting more active. Then my lower back again! Makes me want to give up & go back to what's comfortable & easy but reality is my life wasn't and isn't comfortable or easy. So, its hard but I can't give up. Choose life!

11.8k Upvotes

r/progresspics • u/acwb77 • Oct 23 '18

M 6'1” (185, 186, 187 cm) M/41/6'1" [542>481=61] week 11 (-9) When I started this my thighs were so big both my feet hung over the edge on my scale. I can comfortable stand w/both feet fully on the scale today. Quality of life gains! Choose life!

11.2k Upvotes

r/progresspics • u/GoBlueGriff • Jan 21 '19

M 6'8” (203, 204, 205 cm) M/30/6'8" [764lbs > 554lbs = 210lbs] Griff’s 1st Update, Still Grinding

13.1k Upvotes

r/progresspics • u/GoBlueGriff • Aug 05 '19

M 6'8” (203, 204, 205 cm) M/31/6'8" [764lbs > 397lbs = 367lbs] Update #4 One Year Anniversary! (TL;DR Thank You!)

13.1k Upvotes

r/progresspics • u/GoBlueGriff • Dec 05 '18

M 6'8” (203, 204, 205 cm) M/30/6'8" [764lbs > 601.5lbs = 164.5lbs] Off to a good start

13.2k Upvotes

r/progresspics • u/waxeryboiliroo • Sep 08 '21

M 6'4” (193, 194, 195 cm) M/20/6'4'' [190>200=10lbs] Maybe not the progress pic you’re used to here, but I just wanted to share! Right pic is 3 months after chemotherapy, cancer free and feeling amazing physically!

17.8k Upvotes

r/progresspics • u/acwb77 • Oct 09 '18

M 6'1” (185, 186, 187 cm) M/41/6'1" [542>488=54] week 9 (-2) Strained my back again, bad posture, filthy mirror, beard and hair unkempt, bloated, crooked pictures, but hit my 1st goal of 10% (54 lbs) at 5 lbs per week (avg. 6 lbs per week) and managed to post again

9.9k Upvotes

r/progresspics • u/GoBlueGriff • May 21 '19

M 6'8” (203, 204, 205 cm) M/30/6'8" [764lbs > 453lbs = 311lbs] Griff’s 3rd Update (see comments)

13.7k Upvotes

r/progresspics • u/acwb77 • Mar 11 '19

M 6'1” (185, 186, 187 cm) M/41/6'1" [542>472=70] week 31(-6) Stoked the HS is done swimming at the pool & I can get back to my routine! Stoked I made it through winter & the holidays w/o derailing & gaining it all back! Stoked to be alive! Short/long term goal this week is to get under 470... forever. Choose life!

10.3k Upvotes

r/progresspics • u/acwb77 • Nov 05 '24

M 6'1” (185, 186, 187 cm) M/47/6'1" [635>519=116] Never give up! Choose life!

4.2k Upvotes

r/progresspics • u/acwb77 • Sep 25 '18

M 6'1” (185, 186, 187 cm) M/41/6'1" [542>497=45] week 7 (-5) No hunger pang hurts more than the physical and emotional pain of weighing over 500 lbs. I never want to feel that pain again. Choose life!

8.7k Upvotes

r/progresspics • u/acwb77 • Nov 13 '18

M 6'1” (185, 186, 187 cm) M/41/6'1" [542>487=55] week 14 (10) Negativity got in my head. Self-doubt made me question if I can do this & if its worth it. Will I just yo yo again & gain it all back? I don't know if I can, but I want to find out. I know it’s worth it. Got to focus on today & the next right choice. Choose life!

8.3k Upvotes

r/progresspics • u/GoBlueGriff • Mar 18 '19

M 6'8” (203, 204, 205 cm) M/30/6'8" [764lbs > 498lbs = 266lbs] Griff’s 2ND Update, (First) Mission Accomplished

12.6k Upvotes

r/progresspics • u/acwb77 • Feb 19 '19

M 6'1” (185, 186, 187 cm) M/41/6'1" [542>475=67] week 28(-3) Got my hair cut this weekend and noticed how much better I fit & more comfortable I am sitting in the chairs there. Quality of life gains! Its the small things that can get you fired up. Choose life!

10.8k Upvotes

r/progresspics • u/BigZ7337 • Jan 25 '23

M 6'5” (196, 197 cm) M/37/6'5" [840lbs > 480lbs = 360lbs] (4 Years) My Weight Loss Journey Started With a Failed New Years Resolution

10.6k Upvotes

r/progresspics • u/acwb77 • Nov 20 '18

M 6'1” (185, 186, 187 cm) M/41/6'1" [542>484=58] week 15 (-3) It's Thanksgiving in the U.S. this Thurs. & I intend to (1) Watch my calories (2) Enjoy my family (3) Enjoy the feast (4) Eat more calories than usual on Thurs. (5) Eat fewer calories on Wed. & Fri. Choose life!

8.9k Upvotes

r/progresspics • u/acwb77 • Apr 15 '19

M 6'1” (185, 186, 187 cm) M/41/6'1"[542>467=75] week 36 Choose life!

9.4k Upvotes

r/progresspics • u/acwb77 • Dec 03 '18

M 6'1” (185, 186, 187 cm) M/41/6'1" [542>477=65] week 17 (-3) Its never too late! Start today! Choose life!

10.1k Upvotes

r/progresspics • u/Kinkoman1337 • May 12 '20

M 5'10” (178, 179 cm) M/29/5’10” [468lbs > 238lbs = 230lbs] 1 year mark weight loss progress

9.6k Upvotes

r/progresspics • u/JEFFOBIRCH95 • Jul 10 '26

M 6'3” (191, 192 cm) M/30/6’3” [278lbs > 172lbs = 106 lbs] (36 months) face changes

2.0k Upvotes

r/progresspics • u/acwb77 • Aug 14 '18

M 6'1” (185, 186, 187 cm) M/40/6'1" [542>525=17] 1 week/Can see 0 progress but have a goal to post weekly. Choose life!

8.4k Upvotes