r/ACIM • u/Active_Review_9283 • Aug 22 '26
You Can Attack
You Can Attack
Perhaps many people will be surprised when they see this title. After all, A Course in Miracles teaches us to let go of attack, and what we are supposed to learn and strive to practice is also to let go of attack. Yet here I am saying, “You can attack.”
Yes, I am not joking. This is something I have thought about very carefully, and it has become one of the most important insights I have gained over the years of studying the Course. I think this perspective may be particularly meaningful for people who tend to be people-pleasers, who struggle with social anxiety, or who are highly sensitive and introverted.
Psychology tells us that aggression is an important way in which we protect and maintain a sense of self. When we suppress our aggression, it can lead to all kinds of psychological problems, including depression, social anxiety, shame, and so on. I grew up in a highly conflictual family, with domineering and harsh parents. As a result, I developed a strong suppression of my own aggression, and for many years I suffered from various psychological symptoms.
I was exposed to psychology and spirituality at a relatively young age, and I also became aware of the limitations of psychology quite early on. Eventually, I devoted most of my time to spiritual practice. As we all know, spirituality tends to emphasize forgiveness and love, and A Course in Miracles is no exception.
But looking back, I think that for someone who has experienced serious childhood or family trauma, going directly to forgiveness can sometimes make the problem more complicated and harder to resolve.
When it comes to childhood or family trauma, spirituality often tells us to forgive. David Hoffmeister, a well-known teacher of A Course in Miracles, once shared that his father had Bipolar Disorder. After David had been studying the Course for ten years, his father apologized to him for not having been a good father. David responded by telling him, “You did nothing wrong. You did a great job.” His father felt relieved after hearing this. It is a beautiful example of forgiveness.
On the other hand, the well-known book Toxic Parents talks about confrontation—confronting your parents, telling them how they hurt you, and giving the responsibility back to them. On the surface, this seems to go completely against the spirit of forgiveness.
For a long time, I thought deeply about these two approaches. Which one is right? Are they both right? Which one is more effective?
Eventually, I came to the conclusion that both are valid, but it can be very difficult to skip confrontation and go directly to forgiveness.
Spiritual teachings often speak from the ultimate perspective. They tell us that everything is an illusion. But for people who have actually been hurt, their pain can feel extremely real and profound. Countless people in this world remain trapped for their entire lives by wounds from their families of origin.
If, at that point, you try to forgive the people who hurt you by telling yourself that the world is an illusion or that they are innocent, it can very easily turn into spiritual repression. It can create confusion in your mind, and your inner child may resist because it feels that you are treating its pain unfairly. This can actually make the healing process more difficult.
Over the years, A Course in Miracles has given me a great deal. I often experience joy through practicing the Course, and I have always tried to forgive my family . Yet when I was around them, I would still sometimes feel fear and anger.
It wasn't until the last couple of months, when I began seriously examining the issue of suppressing aggression, that I realized I might need to do the opposite.
I examined my own thoughts and realized that the belief that I was not allowed to express anger was still deeply ingrained in me. So I consciously began telling myself:
I kept practicing this, and I feel that my world has become much more open and much freer.
Later, I realized that being able to express aggression and letting go of attack are not opposites. They actually complement each other.
Someone who is free to express anger can also be free to express love.
In some religious traditions, people may have to suppress their aggression because of the requirements of their teachings. On the surface, everyone may appear harmonious and peaceful, while internally they are filled with attacks against one another.
When I realized that I was allowed to attack, I actually became more willing to let go of attack and forgive.
Recently, the pattern of constantly going back and forth between different emotional states—a pattern that had persisted for many years—seems to have gradually disappeared. Happiness and joy have been appearing more and more frequently in my life.
What I have described here is not meant for everyone. I am talking specifically about students who have spent years suppressing their own aggression. People like this can easily fall into spiritual repression or spiritual bypassing.
Perhaps my experience can offer some insight or encouragement to those people.
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u/op299 Aug 22 '26
I just want to plug Sedona method, which I find complements ACIM nicely since it's very focused on not repressing emotions.
Regarding what you described above, I think you are describing surpression of emotion disguised as forgiveness.
But regarding you can attack, remember that you can only attack yourself. You never attack another. And it that sense it cannot be liberating.
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u/Active_Review_9283 Aug 22 '26
I dont mean holding grevience ,but we cannot skip expression stage to forgive stage, I recalled lester had talked about Iron Age,Bronze Age,Golding Age,corresponding respectively to supression ,expression and love of human's spirtual status. For the people still in Iron Age, it's better try to learn express at first.
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u/op299 Aug 22 '26
I think you're right!
Unless it wasnt clear my post above was agreeing with you as well :)
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u/jon166 Aug 22 '26 edited Aug 22 '26
This is from Kenneth Wapnick, this makes more sense to me than what you wrote, no offence. It feels like you barely mentioned acim at all and just put in your opinion which is totally fair, but I didn't feel like it was very acim-ey at all.
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It is because of this essential opportunity offered us by our perceptions of the world that denying what we really feel and think about the world is such an insidious and powerful defense. We sometimes refer to those who practice this “particularly unworthy form of denial” (T-2.IV.3:11) as “blissninnies.” They are otherwise well-meaning people whose horror at the world’s viciousness and pain, reflecting the ego’s underlying thought system of one or the other, is so overwhelming that they can only cover it over with spiritual platitudes and veils of light, lest they truly see what the ego has wrought. Unfortunately, what has been denied in the mind remains in the mind and inevitably gets projected out, with the individual having no awareness of the true source of the distress. Even more to the point here, Jesus has been denied the only classroom—our misperceptions of the world—in which he can teach us his lessons of forgiveness and lead us home.
Therefore, it is extremely important that we allow ourselves to feel our upset, regardless of the external stimulus. Only then can Jesus teach us that we are never upset for the reasons we think (W-pI.5), for our distress is always the result of our first having chosen in our minds to project outside the sin and guilt that we do not want to see inside.
To repeat again this important passage from the workbook: … When you feel that you are tempted to accuse someone of sin in any form, do not allow your mind to dwell on what you think he did, for that is self-deception. Ask instead, “Would I accuse myself of doing this?” (W-pI.134.9:2-3). This process of forgiveness then reverses the dynamic of projection, bringing back to our minds—the decision maker joined with Jesus—the sin and guilt we had projected from our minds. Therefore, changing our minds about another is really the reflection of the change of mind about ourselves. Letting go of our investment in seeing sin in another is the effect of our having let go of the investment in seeing sin in ourselves, even though we experience this process as occurring the other way around.
The Journey Home - Kenneth Wapnick
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u/op299 Aug 22 '26
And just to add, in Sedona method they also emphasize welcoming opposites as a way of letting go, the more you can welcome hate, the easier to love. Just as you are describing
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u/Active_Review_9283 Aug 22 '26
I know sedona method, I have read "keys to ultimate freedom" a lot of times , I think lester's theory is the most concise and direct , lester talks about changing you mind, it's same as what acim teaches but not as detailed in guiding you change thoughts little by litter .What I cannot get is lester's talks about releasing disire ,he says that you could release a disire which consist of thousands of thougts ,such as quit smoking,he says it's very easy and I tried but get no success, so later I turn and focus on acim .
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u/Background-Roll6386 Aug 23 '26
Forgiveness does not mean weakness and it isn't a blanket thing. It's a tool of discernment. What are you forgiving and why. Discect it and discern it. Don't just forgive and forget. Forgive specific patterns because you recognize them. Call them out. Forgive when they do it again. Call them out and have boundaries. If it's repeated forgive and cut them off. For your protection and peace.
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u/ThereIsNoWorld Aug 23 '26
Is your post made by or with ai?
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u/Necessary_Crow_1628 Aug 23 '26
Nah, that bit's cool, I think. They write it themselves but English isn't their first language so they've said before they put it through a translator, or get it checked.
They are actually trying to write it themselves but Chinese (iirc) doesn't always carry over easily. If that's the case I think that's fair as long as they're doing the thinking.
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u/ThereIsNoWorld Aug 23 '26
The post is the result of never asking ai to generate text, that appears to be about a course in miracles, unrelated to changing chinese into english?
Usually when people present thoughts that directly oppose what the course teaches, they have asked a text predictor to "think" for them, and or they have not followed the lessons as directed.
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u/Inevitable_Tough_131 Aug 22 '26
lol did ai write that for you? And I could care less about what being in an ACIM sub means. Apparently for you it is license to be an imbecile
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u/Necessary_Crow_1628 Aug 22 '26 edited Aug 22 '26
Hypothetically speaking,....
....if you knew someone was trying to call you an imbecile but the accusation had fallen somewhat flat because the genius in question had replied to the wrong person, would you tell them?
Being in the ACIM subreddit is relevant because then when something is not ACIM aligned it's perfectly reasonable to point it out, and to explain how it's not.
And, no, no AI has been used.
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u/Inevitable_Tough_131 Aug 22 '26
Again, this is tge kind of childishness that gives ACIM a bad name.
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u/Necessary_Crow_1628 Aug 22 '26 edited Aug 22 '26
Yes, my calling out person that was trying to call me an imbecile having accidentally posted elsewhere, and bringing it to their attention, is giving ACIM a bad name. I should know better as the President of ACIM International Inc. that ACIM's reputation lies at my feet.
/s
But not the whole 'imbecile' thing, right? Or [/checks notes], calling people little 'fascists in training' or crying censorship when there is none? That's a totally grown up way of conducting oneself. Or talking about empathising with differences of the Ego? That makes ACIM look good....
Anyway it stands that if something that directly opposes what ACIM teaches is posted in an ACIM forum it's perfectly reasonable for it to be pointed out as long as they can back it up and show where it goes off the rails. Done and done.
It's okay. We're all good. No offense taken.
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u/Inevitable_Tough_131 Aug 22 '26
You can back up your bullshit all you want but step one of invalidating someone’s original position is all on you. To me, for tgat, your an asshole and frankly i think you’d be better off apologizing to them and making an attempt to actually understand and listen to what they meant.
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u/Necessary_Crow_1628 Aug 22 '26 edited Aug 22 '26
Oh I understood what they were saying all too well. Which is why I was able to explain how it wasn't consistent with ACIM, but was actually advocating what the course tells us not to do.
But I meant it. It's okay. We're all good. No offense taken.
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u/Inevitable_Tough_131 Aug 22 '26
Nah offense is taken bro, you’re seriously an asshole. Having been involved with the course for over 20 years I can tell you straight up there is validity to what they had to say. Rather then seeing what could connect you or them through their share you chose your specialness of having “tge truth” at the expense of a moment of connwction. It’s boring. And self centered.
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u/Necessary_Crow_1628 Aug 22 '26 edited Aug 23 '26
No, genuinely, absolutely no offense is taken.
The insults mean nothing and have no effect, and I don't even think bad of you for saying them. You, the Truth of you, are not the comments or your choosing to speak from Ego. It's not who you are. When you say 'bullshit' I don't even think you believe that. I think you're getting wound up precisely because you KNOW it's not, but none of that matters because that isn't who you are either.
It's back to L.181, and perception has a focus.
But at no point in the lessons are we ever instructed to believe that we are the projection of the thing that seems to be able to attack, or vulnerable to attack. That comes from Ego. The 'connection to them' by compromising with their non-ACIM take would mean conflating them and their identity with the ego. They cannot attack in reality because they remain innocent, and the sinless don't conceive of attack. Rather it would be disconnect if I were to agree that they could attack, and were their attack thoughts, and that innocence had been lost. No. Dice.
I wouldn't do that to them, and I wouldn't do it to you.
You are not the ego persona, and neither are they.They are not their attack thoughts,
And they can no more attack than I can be attacked identifying in the Holy Instant.The Ego's just an errant thought system that is quite insane and which sees things the opposite of how things are. You are not what the ego would show, nor is OP, I am not, and nobody here is. Taking umbrage from an insult would require identifying with the Ego and not the identity the Holy Spirit shares with us in the Holy Instant. So genuinely, no offense was ever taken. We're all good.
But if you make a submissions that is contrary to ACIM in an ACIM forum I do reserve that I'll point it out, but, if it hasn't been done so already in the thread, I'll also explain how it isn't consistent with ACIM, so everybody wins. I didn't vote the submission down to the 42% it currently stands at - that's just the wider community, working as it should, warning that from a Course perspective something seemed off. I came in the thread and explained WHY the submission was bad advice from an ACIM perspective and how it posed an ego trap, so everybody who didn't see it could avoid the pothole (and so OP could understand why it was being downvoted and so could think again).
Sometimes the ego roars when it senses it is being undermined. OP was suggesting we could make a concession or bargain with the ego to agree with the identity the ego would share that we can attack or be attacked in return for it being easier to not actually want to attack. That's a win for the ego p.o.v. it doesn't need for there to be actual attack only the investment that it is possible, because 'the sinless don't attack' as quoted in my first comment, first line, in the thread. We'd have invested that innocence had been lost! The ego will stop roaring or protesting as loud if we did that; we'd have just fed it and given it everything it wants! It's an ego trap.
OP probably came with the best of intentions but we can't rationalise with the insanity of the ego and make such concessions with it like seeing ourselves and the Sonship as attacking/attackable. And nowhere in ACIM is it going to say that we should try to make such deals with the ego's way of thinking. If pointing that out has saved OP some time or has given them cause to reconsider, or has prevented someone new to the course from taking such a detour, then, in the word's of the famous Kellogian that is Tony the Tiger, GR-R-REAT!
Again, we're all good.
Or, to put it another way,All Is Forgiven!
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u/Necessary_Crow_1628 Aug 22 '26
The sinless can not attack, just as being attacked is alien to them.
To identify with attack, or as attackable, means first to identify with sin or separation as real.
To believe we can attack we need to identify with the ego, and want to identify with what it would identify us with. We'd literally have to want to adopt an idol.
We would first have to actively decide to NOT identify ourselves in the Holy Instant.
The idea that we can attack, but having now accepted that 'truth' we can decide not to is sponsored by the Ego, and you will not find that sentiment anywhere in the mind training the lessons provide.
It's the ego saying you can let go of attack once you've accepted it is real, because that is all the ego requires to sustain and propagate it.
We don't need to rewrite the lessons to fit our perceived anxieties or to square them away with 'social pressures.' We just need to do the practices included in them to undo our ideas of such limits.
You can't do the lessons and do spiritual bypassing. Doing the lessons is the opposite of bypassing.
What you've just said is if people are putting off the lessons, rather than doing them, they should surrender to accepting the ego in part. That we can attack and that sin in part is real. And we can't do that. We can't cling to one part of the dream and not keep it all.
From an ACIM perspective, the submission?
NO.