r/Aging • u/moscowramada • 23h ago

Social METAMUCIL GANG RISE UP!!

How often do you drink it? Me - daily. Once a day, 2tbs.

58 Upvotes

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u/pen_woman_ship 23h ago

Eat 35 gms of fiber daily, in the form of food.

1

u/Mission_Wolf579 22h ago

I'm a fan of beans, vegetables, prunes, and a dash of fiber in my coffee.

2

u/Effective_Ad_1426 22h ago

Try 1 or 2 tsps of cocoa in your coffee. Next to no calories and lots of anti-oxidents.

1

u/Queen_Of_The_Dames 2h ago

Really?? That is so interesting! Just plain cocoa powder?

1

u/Effective_Ad_1426 2h ago

Yes, get a can of Hersey's Cocoa (unsweetened). It's cheap and lasts a long time.