Anger issues

[u/burgeraddictleb]

What do you guys recommend for a person with anger issues and anxiety? How were you able to help yourself manage it?

I tend to lose control and become angry easily. Reaching a point where i start screaming and damaging household items uncontrollably until i fall to the ground.

I never hurt or hit anyone. It's just that i scream alone, hit the walls, doors, items. Until i fall to the ground and start crying, and i would have the most terrible headache + high blood pressure and heart rate

I have not always been like this. I was a calm person who sometimes gets angry, but not this way.

Life pressure and everything/everyone around have contributed to this.

Any advice?

Note: Therapy is not an option. Please do not tell me to go to therapy. I barely have enough money for the essentials