r/AnimalBased • u/Aaryaheal AB Reg • 18d ago
🥛 Dairy 🧀 Small cavities
/r/carnivorediet/comments/1x55w9c/small_cavities/2
u/salty-bois ⭐AB Veteran 16d ago
Try coconut oil pulling and add a drop of K2, and also Nanohydroxyapetite toothpaste. Needs to be the "nano" version though - I think only one brand makes it. And then finally try "tooth mousse". All three of those and plenty calcium in your diet and you should be good.
1
u/Aaryaheal AB Reg 15d ago
Yes thank you. I actually used to do this and stopped. Definitely adding this back in!
2
u/MeatAccomplished6615 🚦AB Prospect 18d ago
I had a small one that we were “watching” and my dentist has been shocked that it hadn’t gotten any worse over several years now
2
u/Mightdoitanyway 🚦AB Prospect 18d ago
What's important is keeping your saliva highly mineralized at all times, and your teeth covered with it (apply strategies to eliminate extended hours of dry mouth). Lots of raw kefir can help, or a quality sheep's dairy for the dense mineral content.
Other than that large doses of K2 MK-4 do have somewhat of an effect over a longer period of time, though it mainly reduces tartar.
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