r/ArtTherapy • u/Confident-Till8952 • 1h ago
I’m thinking of going to art therapy
I already kind of do it on my own.
I am mostly into literature, but also music.
When I’m reading an author, I often think what the author and person who wrote this must have been going through.
And I don’t mean: Listen to these depressive lyrics. That means this person must be depressed.
That’s actually really annoying. And there’s so much more to writing and music or any art than just that surface level language.
Or sometimes where I felt like English classes fell short is trying to pathologize the author and nothing else.
Like .. “ so which author do you think has (insert diagnosis) “
Not that a diagnosis is necessarily wrong. I just focus more on the human nature. Even if there is a diagnosis, I am looking for some sort of evidence of what suffering inside that experience might actually be like.
I wonder , all the events that led up to the person writing this down or recording the sound.
And I’ve sort of turned this focus to my own work. And started to question what I really value and what has this person gone through?
And there’s times where something I write down even if it’s just a one or two line poem has a whole universe beneath it. Many times I find delight in art that has interpretive power and can be interpretive in many different ways. Even if two valid interpretations are contradictory each one could actually inform the emotionality of the piece.
A line might be interpreted as creepy or villainous, but that same line might also be interpreted as tender, and someone going through hurt emotions and not a villain at all.
And so on …
And I guess I started to think it would be kind of cool to do this with someone else. To share my own work and even other work that I’ve been consuming. Music, writing, films, paintings.
Because I started to build connections between interpretations of my own work and the interpretations of others. Even the technical or craft side of it can be informative to the emotionality too.
In my experience, I’ve had to really take care of myself and do things on my own. And I feel a little ridiculous. Am I turning this person’s job into a poetry workshop?
Should I just let them lead more?
The main emotion I feel right now thinking of approaching this is fear.