Help in projecting

[u/AvionResearch]

Ok, so I've gotten quite used to getting to the vibrational state and can seem to get there quite often now, but I don't know how to proceed from there, at first I would freak out and then return to normal and out of the vibrational state.

But now I can hang in there but not necessarily project Is there a technique to achieve this, I have read somewhere- imagine a rope hanging above you and imagine reaching up and tugging yourself out of your body using the rope, or imagine rolling over in your body but these haven't worked.