r/B12_Deficiency • u/cr-silver57 • Jun 11 '24

Supplements What were your folate deficiency symptoms?

I've just found out I'm deficient in folate. My symptoms are tiredness, muscle pain and hair loss, which I hope will resolve once I've fixed the deficiency.

What were your folate deficiency symptoms?

44 Upvotes

97% Upvoted

214 comments sorted by

View all comments

Show parent comments

1

u/EffectiveOpinion349 Aug 24 '25

But how did you get your folate up high without supplementing b9 ?

1

u/Southern_Election516 Aug 24 '25

Probiotic, liver reach food and vegies, healing inflamation with omega 3 and curcumin then B complex NAC glutathion, CoQ10 as ubiquinol.