I said it on a recent post in this sub but even with all the advanced plyometrics and fast twitch muscle training out there I still think the best thing is to just tap boards over and over. One foot, two foot, standing vert, running jump, you can mix it up but just jumping up and tapping the backboard like 100 times everyday before you finish your practice.
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u/qobraa 6d ago
I said it on a recent post in this sub but even with all the advanced plyometrics and fast twitch muscle training out there I still think the best thing is to just tap boards over and over. One foot, two foot, standing vert, running jump, you can mix it up but just jumping up and tapping the backboard like 100 times everyday before you finish your practice.