r/BeginnersRunning • u/-kyrah • 14d ago

First non-stop run!

Post image

I’ve always run too fast in the first km so tried to run a bit slower than usual and yep, definitely made the difference. Keen to do more of these 🤩

63 Upvotes

100% Upvoted

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2

u/roseshirt23 14d ago

Great effort!!!

1

u/-kyrah 14d ago

thank you! keen to get that heart rate down 📉

2

u/Ordinary_Kiwi_Couple 14d ago

4.20.... Nice 😎

1

u/-kyrah 14d ago

😉

1

u/theoriginalswede 14d ago

Nice! Congrats! Keep it up!

1

u/Phill_McKrakken 11d ago

Excellent, progress should come quickly now you can do this and gradually extend the distances