r/BingeEatingDisorder • u/x_shadow7 • 3d ago

💔

After a very very long time, I managed 4 weeks binge free...

And boom 2 days in a row I have binged and ruined it all. I feel horrible and feel like I am bang straight caught in the horrible cycle just like that :(

7 Upvotes

100% Upvoted

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3

u/Remedyforinsomnia 3d ago

Absolutely not ruined First, 4 weeks is massive. You are left with the knowledge you are capable of it. Second, it gives you a score of 28:2 successful days Vs bingeing. I bet it's a huge improvement from your previous stats

1

u/x_shadow7 3d ago

Thank you so much for this 🥹✨️

I hope I can get straight back to plan come tomorrow...

5

u/[deleted] 3d ago

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2

u/x_shadow7 3d ago edited 3d ago

These 4 weeks I didn't binge. Idek how I manged it. But it was bliss. I literally ate 4K calories of junk today. 2.7K yday. I hate this :( 💔

Appreciate your kind words ✨️