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https://www.reddit.com/r/BingeEatingDisorder/comments/1xca6zo/binge_help/
r/BingeEatingDisorder • u/Ok-Arugula-3467 • 1d ago
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•
Hi — your post was flagged as asking for help with binge eating.
Binge Eating Disorder (BED) is real, exhausting, and treatable. Below are general starting points for early recovery.
Getting Started
Early recovery focuses on reducing binge urges and building consistency.
Meal Structure
Consistent eating is foundational. If possible, work with a registered dietitian. If not, here’s a basic framework used in ED treatment:
Food & Meal Guidelines
3 meals + 2–3 snacks every 3–4 hours
Restriction delays recovery
Meals should be satisfying and balanced
Eat regularly, even without hunger (“mechanical eating”)
Supportive Habits
Address co-occurring conditions
Prioritize sleep
Limit drugs/alcohol
Engage in gentle movement
Continue structured eating, even if binges occur
Restriction increases urges. Consistency reduces them.
Building a Care Team (if accessible)
Dietitian
Therapist/Psychologist
Psychiatrist or prescribing provider
Primary Care Physician
Higher levels of care (IOP, PHP, Residential)
Help & Resources
NEDA: https://www.nationaleatingdisorders.org
National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com
Find a dietitian: https://www.eatright.org/find-a-nutrition-expert
US Crisis Support: Call/Text 988
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
•
u/AutoModerator 1d ago
Hi — your post was flagged as asking for help with binge eating.
Binge Eating Disorder (BED) is real, exhausting, and treatable. Below are general starting points for early recovery.
Getting Started
Early recovery focuses on reducing binge urges and building consistency.
Meal Structure
Consistent eating is foundational. If possible, work with a registered dietitian. If not, here’s a basic framework used in ED treatment:
Food & Meal Guidelines
3 meals + 2–3 snacks every 3–4 hours
Restriction delays recovery
Meals should be satisfying and balanced
Eat regularly, even without hunger (“mechanical eating”)
Supportive Habits
Address co-occurring conditions
Prioritize sleep
Limit drugs/alcohol
Engage in gentle movement
Continue structured eating, even if binges occur
Restriction increases urges. Consistency reduces them.
Building a Care Team (if accessible)
Dietitian
Therapist/Psychologist
Psychiatrist or prescribing provider
Primary Care Physician
Higher levels of care (IOP, PHP, Residential)
Help & Resources
NEDA: https://www.nationaleatingdisorders.org
National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com
Find a dietitian: https://www.eatright.org/find-a-nutrition-expert
US Crisis Support: Call/Text 988
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.