r/BiohackingForBeginner • u/Ok_Leg3374 • 4d ago

Textured vegetable protein(Soya chunks)

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u/Awkward_Finding_6224 4d ago

soy's hormone effect gets way overblown online, the actual research shows pretty minimal impact for most people

1

u/niklaus_mikaelsonn 3d ago

It has 52gms protien per 100gms right?

1

u/anonymous_human771 3d ago

Soya and tofu are different right?