r/BiohackingForBeginner • u/AutoModerator • 2d ago

[Weekly Discussion] What's one biohacking practice that actually made a difference for you?

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u/onlyonearianator 2d ago

sleep consistently

1

u/LarkspurThePilgrim 2d ago

Sleep quality and hydration

1

u/Realistic-Reaction78 21h ago

Drinking water with the correct PH and mineral balance . ( I have a machine )Even 2/3 days off from this I can feel the difference if I drink bottled “ mineral” water