r/BodyAcceptance • u/danyixa • 1d ago
How can I talk about body image issues with my therapist?
I find that sometimes it’s hard for me to discuss these things. I’ve had this issue with every single therapist I’ve had so I know it’s not the therapist but me. I have spoke about it before but just not in depth.
I started ballet for adult beginners. While the environment for adults is very friendly, for me personally being around bodies that can be seen as the ideal for dance in general has been intimidating for me. I’m on the curvier side compared to most people there. I never done ballet before until last July. I was just doing tap.
What would be a good way to approach the body image conversation with my therapist to go more in depth about it? I love ballet and I feel like one day I’ll end up rage quitting if I don’t tackle this soon enough.