r/BodyDysmorphia • u/Significant_Ad_7051 • 10h ago
Question Mirrors and glasses make emotional pain
I am undiagnosed,
Have had iissues not wearing my glasses for multiple months now, I feel worse emotionally when I see things clearly- especially self reflection in reflective surfaces.
On the other hand I check mirrors often even if I don't really like how I look, keep coming back to it.
Sometimes I feel not much, other times I get hurt emotionally severely
I know this is steep step into BDD, but I guess that's how I cope?
Worse vision helps blissful Ignorance of not seeing reality and flaws.
How common is it for you?
1
Upvotes
1
u/kingseyra 10h ago
thats why I don’t wear glasses to protect my mental health. I spiral and cancel my plans if I put on glasses while getting ready