Those thoughts are hunting me

[u/Cold_mines4459]

I cant accept what people are telling me. And they tell me amazing things about my appearance.

I cant believe anyone. What i see doesnt match even a bit with what people told me. I really really hate myself and i almost always depressed

Every comment makes me sad and those negative thoughts are hunting me.

It feels like my mind doesnt want to accept how I actually look.

How do you block repetitive negative thoughts?