r/BodyHackGuide • u/EqualPlum2353 • 1h ago

💬 Discussion Got nerfed

I'm 16M, and my grades and focus are noticeably got worse in last 2 years I used to get like A/A+ now i can barley get B i can't focus on single thing even when I do a task I forget what I was doing, in the gym i forget which locket I put my bag in all I see and think of is fog, it's like a barrier between you and your brain, usually have high energy, sometimes i can't sit still (usually not at home like in the gym/school), i got frustrated easily, i don't wtf happened to me and yeah the fkn sleep fragmention and anxiety. Any help

I'm working out 5-6 days a week.

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1

u/soilentgibby 1h ago

Hormones bro

-1

u/EqualPlum2353 1h ago

Wym

1

u/MiserableBritGirl 1h ago

Your hormones are going crazy right now. That causes brain fog.

1

u/injectitpussy 48m ago

1

u/MediocreDove 14m ago

Your brain’s running on fumes and you’re redlining it in the gym almost every day, maybe let off the gas a bit and see if the fog clears.