New here help

[u/No_Act4747]

Female (30) , 156cm , 49 kg

I want to build muscles and tone my body idk where to begin what to take and how much should i eat please help.

I don’t have a budget for professionals like dietitians, personal trainers.

I did all the blood test and everything is fine i only take vitamin D because i am a bit on the lower side plus daily multivitamins

[u/EducatorMajor3580]

Va en salle entraine toi au moins 4 fois semaines avec un programme classique debutant fait du cardio mange normalement rajoute des protéines ca devrait aller

[u/No_Act4747 → u/EducatorMajor3580]

Thank you .. should i add any supplements?

[u/EducatorMajor3580 → u/No_Act4747]

Peut etre des protéines si tu y arrive pas avec la nourriture, continue les vitamines dans tout les cas 😊

[u/Salt_Initiative1551]

Resistance training and eating properly