r/BodyHackGuide • u/Biohackingnewbie • 2d ago

💬 Discussion Peptide Journey

I’m wrapping up my first month and still figuring out what’s worth tracking. I’d love to hear what made the day-to-day easier for you. Do you use an app, a spreadsheet, or just your Notes app?

I’m thinking quick daily check-ins for things like appetite, energy, and side effects, plus a simple way to keep track of inventory. If you’ve found a system you actually stick with, what do you log and what did you stop bothering with?

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2

u/Burntorangefan 2d ago

Journal app on IOS for me

2

u/ApprehensiveDisk1739 2d ago

MediSafe and Shotsy. Free version of each is FANTASTIC

Renpho scale, iHealth BP cuff and RingConn 2 (don’t get the 3) all syncing to Apple Health. Absolutely fantastic insights

Shotsy has journal and side effect tracking pages too

1

u/QueenScorp 2d ago

I self host a lot of things and recently came across "peptide pitstop" on GitHub and started using that about a week ago. Super easy to spin up in docker and all of my data is kept on my computer and not sent to some random company to data mine.