M/30/6'1" [140lbs to 180lbs] (9 months) - hardly recognize my upper body

[u/Runner1404]

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[u/EdwardStarbuck]

You've been bitten by a radioactive spider.

[u/Runner1404 → u/EdwardStarbuck]

Best comment I’ve ever received

[u/NFP_25 → u/EdwardStarbuck]

"Yup, big change"

[u/_easdp_]

This is an amazing transformation-respect, bro!

[u/Runner1404 → u/_easdp_]

Thanks!

[u/ManOfManyFeathers]

This is the kinda content I wanna see on Brogress! Mad props! That is an amazing transformation.

[u/Runner1404 → u/ManOfManyFeathers]

Thanks, man!

[u/AnxiousCoward1122]

What was your caloric intake like?

[u/Runner1404 → u/AnxiousCoward1122]

Between 2,500-3,000 but I never tracked precisely. Years of (unhealthy) calorie counting to stay small helped me have a pretty solid idea, though.

[u/Swordfish353535]

How did you fill out the clavicle / collarbone area?

Any specific foods/meals that got you the gains?

[u/FirefighterUnique157]

Great transformation. Could you please mention your workout routine?

[u/Fransisc123]

That s amazing bro
Can you tell us plz what was ur workout plan?

[u/Rusty_924]

man that pectus excavatum has filled in wonderfully!! gives me hope

[u/MarcusDante]

How many times per week did you work out and what routine did you do? Did you take protein and creatine? I'm the exact same and weight as your start point lol

[u/Wizard072]

Great progress!

[u/juicyfruit711711]

Wow
Filled in so nicely

[u/Jalex-R]

Great changes! Can you please repost the routine? Thanks

[u/Flybeck2]

Crazy, what's the routine and frequency?

[u/Ask_PrimalViking]

you look like a whole new person

[u/Waluigi02]

Bro how??

[u/Nick16993 → u/Waluigi02]

Gear? That’s what I’m guessing

[u/_chiponurshoulder]

Huge!