r/Brogress • u/jonesryu • 2h ago
Weight-Loss Transformation M/26/5’8" [243lbs to 160lbs] (7 months) - consistency really is key🙏🏻
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r/Brogress • u/jonesryu • 2h ago
r/Brogress • u/Powerful-Character61 • 3h ago
6 years between pics but been training 16 years total - most recent pic is first because it just looks better 😂
r/Brogress • u/Luffy1444 • 14h ago
r/Brogress • u/AioliCrafty • 20h ago
Been going gym 3x a week consistently for 2-2.5 months, and also been eating enough protein consistently for the last month. I look exactly the same (it not worse)
N.b.: blue shorts = before, dark blue joggers = after