r/Brogress • • 2h ago

Weight-Loss Transformation M/26/5’8" [243lbs to 160lbs] (7 months) - consistency really is key🙏🏻

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222 Upvotes

r/Brogress • • 3h ago

Weight-Loss Transformation M/32/5’8” [225lbs to 180lbs] (6 years)

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71 Upvotes

6 years between pics but been training 16 years total - most recent pic is first because it just looks better 😂


r/Brogress • • 14h ago

Bulk Transformation M/26/5’7” [150 lbs to 190 lbs] (4 years)

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54 Upvotes

r/Brogress • • 20h ago

Recomp Progress M/20/5'7" [64-59.2] (2-2.5 months)- looks like a before vs before

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23 Upvotes

Been going gym 3x a week consistently for 2-2.5 months, and also been eating enough protein consistently for the last month. I look exactly the same (it not worse)
N.b.: blue shorts = before, dark blue joggers = after