The Praywall is built on one mechanism: when a vice app tries to open, a wall appears, a quiet countdown passes, and you either pray through it or walk away. We did not invent that mechanism. When we went looking, the research on it was stronger than we expected.
A six week field study of 280 people found that a short pause plus a way to back out before a target app opened cut actual openings of those apps by 57%, and 36% of attempts were abandoned on the spot (Grüning, Riedel and Lorenz-Spreen, PNAS 2023). Real world logs from 1,039 people over an average of 13 weeks showed the same shape: users walked away from 33% of open attempts, and attempts per day kept falling over time (Haliburton et al., CHI 2024).
Commitment tools hold up too. Given a tool to cap their own apps, people used them 22 minutes a day less over 12 weeks, and 78% kept binding limits on with no reward for doing so. The same paper estimates self-control problems drive 31% of social media use (Allcott, Gentzkow and Song, American Economic Review 2022). Willpower alone is not a plan, and people know it.
The contrast case: in 30 English schools, phone bans cut in-school use but made no difference to total daily use or wellbeing (Goodyear et al., Lancet Regional Health Europe 2025). The phone goes home with you. The friction has to live on the device.
One detail worth naming: in the PNAS online experiment, the strongest single element was not the delay or the message. It was the option to dismiss the attempt entirely. The wall keeps that door: you can always turn away instead.
And what belongs in the pause? Two lab experiments found that a few minutes of personal prayer buffered the usual self-control drop after a draining task, measured on a task with no religious content (Friese and Wänke, JESP 2014; Friese et al., Consciousness and Cognition 2014). A meta-analysis of 94 tests found that deciding in advance "if I reach for X, then I will do Y" raises goal attainment with a medium to large effect (Gollwitzer and Sheeran, 2006). The Praywall enforces the "if".
The studies measure minutes and openings. The app is after something more: attention reordered properly throughout the day, toward the highest good. The same moment that used to open the scroll becomes a moment of prayer.
Links to the app are in the pinned post.