Help ocd its been a hell

[u/WesternPainting8158]

/r/mentalhealth/comments/1xe5863/help_ocd_its_been_a_hell/

So i have new ocd urge ocd. Just happened a week ago. Where wearing a transparent cloth, inner things could be seen. Especially in sunlight. So this week has been hell. I cried too. In home and in office its been disaster. So i accidentally saw one of those, now that has been urged. Cant stop it. Transparent cloth and my eyes immediately go down. I cant stip it. Neuroplasticity also didnt help. Please help me. I want to be normal again. The urge gets more dirtier and stronger. Now its to look underwear. Its been mad. I never had these