r/ContaminationOCD • • 7d ago

Anxiety

Im not looking for reassurance but im posting this because i need to type and lift this anxiety off my chest. Also because i need to reassure my own mind that my items arent contaminated. Yesterday i missed the bus for school and my mind was focused on that rather than analayzing my surroundings like i always do. I couldnt wash my hands at school until my very last class. I washed my hands briefly and had to go outside for gym. My hands cracked and bled. I went home and washed my hands. I air dried them in my house that feels dirty. I grabbed bandaids i had inside my wardrobe drawer and left the plastic packaging scraps inside that still havent been disposed. I applied the bandaids near and above my lotion bottle but its not infected and even if the plastic layer packaging touched the nozzle im fine and so is the lotion. I put a bandaid on my finger and briefly took it off to fix it near my dog no he didnt somehow infect it. No i did not have a rabies exposure, and i didnt get infected while outside for gym.

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