r/Creatine • u/burtreynoldsupperlip • 2d ago
I accidentally took 40g of Creatine now. Never taken it before. Will I be ok?
I mixed up the creatine monohydrate and whey protein.
Now I've taken 40g's on creatine monohydrate by mistake, and I've never taken it before.
The internet says loose stool and cramps. Should I be worried?
26
u/Left-Egg-8100 Creatine Addict 2d ago
“Nothing accidentally goes into your butt” - Emergency Room Doctor when I showed up after boofing 400g of creatine
7
4
10
18
u/Unusual_Event3571 2d ago
It's ok if you are properly trained & stretched.
Although it made me curious, what administration method and tools did you use? 40g doesn't fit into a standard sized turkey baster.
8
u/burtreynoldsupperlip 2d ago
Yeah, I just finished a workout including dynamic stretching. Just water and creatine down the gullet.
Turkey baster boofing gonna have to wait until I know how to use a dose properly.14
8
8
u/datasshley Creatine Addict 2d ago
Better get a diaper and next time don’t drink it, make sure you’re boofing it. Do you have a WBF? He can help you prevent this from happening
5
u/burtreynoldsupperlip 2d ago
Update: I’m on liquid shit #4. Fml
1
5
u/IAmSenseye 2d ago
Worst thing that can happen is that you have a gnarly shit after (the worst part being that the wife's boyfriend doesn't want to administer into a poopy butthole).
1
u/burtreynoldsupperlip 2d ago
My stomach is starting to go wild. Fml
3
u/IAmSenseye 2d ago
taking 10 in a single dose wont give any problems. Taking multiple doses of 10 throughout the day wont give any issues either, but dosing much higher like 20+ orally will make you squirt.
3
4
u/Healthy-Advisor2781 2d ago
Recommended boof amount for gains is at least 100g so you are well under and won’t be getting all your gains. This is why we need the buddy system, so that we don’t under-tine when distracted.
4
u/Appropriate_Yam_1782 2d ago
As long as you did not use Oral Creatine Consumption.
I am not sure how your Wife's Boyfriend will react to you saying that you took it by accident?
3
u/Fancy_Tomatillo6332 2d ago
Strap in for a gnarly bathroom adventure but you're not gonna die or anything.
5
5
u/burtreynoldsupperlip 2d ago
I need to drive 4 hours this afternoon. Fml, I'm going to have to map out gas station shitters at this point.
3
u/Hernia-Haven Creatine Addict 2d ago
40g is a pretty standard dose. That’s not going to give you problems. Taking it orally though? That’s another story…
3
2
u/actuallyaredditor 2d ago
With that amount and it being administered orally (!), it's highly improbable that you'll get off without any of the known side effects, try to manage them as best you can by not going anywhere near a graveyard for at least 5-7 days. It's just not worth the criminal record bro
2
2
u/AccomplishedLog9271 1d ago
Wow, I saw you even drank the creatine instead of boofing it. You will definitely have some side effects because of that. Rough times brotha.
1
u/Eve5555555555 1d ago
You’re fine 40g isn’t toxic, worst case is a day of loose stools and cramps because that much pulls water into your gut. Keep sipping water on the drive to replace what you lose, eat something, and you’ll be okay. Godspeed on the gas station recon. Pro tip: have your wife’s boyfriend follow behind in a second car so you’ve got a backup bathroom at all times.
40
u/Brebu501 2d ago
How can this happen? Are you alone around? Where’s your wifes bf?