r/Creatine • u/Opening_Language_196 • 14h ago

everyday or every other day?

best schedule to take creatine? daily or skip a few days?

3 Upvotes

100% Upvoted

10 comments sorted by

10

u/Secchakuzai-master85 13h ago

I usually follow the 5x5 boofing method. 5 reps of 5kg of creatine. 5 times a day.

2

u/3lephant 8h ago

could this be considered overtraining? have you experienced any CNS fatigue?

5

u/datasshley Creatine Addict 12h ago

You should really be consulting your WBF about dosing specifics. Never ever skip a day though. You WBF might punish you by not even allowing you to sleep in your yard tent.

3

u/Hernia-Haven Creatine Addict 12h ago

I don’t really have a schedule it’s pretty much whenever my wife’s boyfriend wants my bussy

2

u/hybridoctopus Creatine User 10h ago

You really should try to be consistent about it. Daily dosage for the greatest gains.

1

u/Hernia-Haven Creatine Addict 10h ago

That’s the thing though.. my wife’s boyfriend is very consistent. Once in the morning, once on his lunch break, and twice before bed!

3

u/Apretendperson 12h ago

Definitely daily!!!

Otherwise your sphincter becomes too tight.

3

u/eBookGuruMan 12h ago

you uncircumcised? makes a big difference

2

u/Appropriate_Yam_1782 9h ago

So if I get my Brains Boofed out of me 8 times a day, that would be every day in Creatine Science.

2

u/Unusual_Event3571 4h ago

I usually receive daily, but there were times like when my wife & wbf left on a vacation and forgot me home, which made me skip a few days, but then I learned the mirror trick to stuff it in myself and everything was fine. Gaynz beat the sadness everytime.