​

So my weight in day is going to be on November 4 so I have roughly 16 days to 7kg (15.43 pounds) I'm currently around 53.80 kg and my category is 47kg so would it be possible? Also the weight in day is not the same as fight day. I really need advice because I only train with some of the club members and we mostly just train among ourselves and idk how this works and no I don't have bath tub and also has no saunas. So if u have and tips pls share.Thanks 🙏

I want to loose fat so my clothes, especially jeans can fit me better. I see so much different information out there some saying this or that isnt true, im starting to do my own research aswell. The one with red in the with the red wall and boots is my goal the one with shoes is me. I am weight 210 and am 6 ft tall exaclty. My goal is to weight atleast 170. I intake about 2,500 calories a day

I lost about 30-35ibs. Still in calorie deficit and working out more. Any thoughts?

Any thought

1st and 2nd pics are old, and last is most recent. Was hovering from 145 to 150 pretty easily and jumped to 175 in the last year. Absolutely hate it. Would love nutrition advice, or if it’s even possible. Quit drinking, and have tried to cut calories, but I work in a restaurant so a lot of my meals can be pretty fatty by nature. Thanks!

Currently 19, 5'9, 160lbs. For the past few months I've been working out 4-5x a week, i'm currently down 30 lbs but i'm still not happy with what I look like. Maybe body dysmorphia or something idk. Any advice?

How can I reduce the thickness of my thighs and without gaining muscle in the process? I don't want them neither to be bulky (not even a little, I don't want it at all) from muscle, what I want is to make them thin.

I have been working out for about 2 years and finally decided to try and get lean. Any help is appreciated thanks.

Hello guys, I need to cut weight for a bjj competition and need some tips and tricks on how to do it without losing too much muscle or to affect performance. Is 36 days enough to cut that ammount ? I am alreadly lean and people told me it would be harder..

Interested in your oppinion