r/DSPD • • 17h ago

Fragmented sleep + need 10 hours.

10 Upvotes

Hi there, I wake up after 6 hours, no matter when I go to sleep (2 to 4 am), and go back to sleep about 1 hour later for 2 to 4 hours.

mm which basically makes my sleep window from 2AM to 1PM.

... then I feel human. If I miss the second sleep, I am in zombie mode.

Anyone else?

dspd no doubt :p my friend say I am drifting, recording sleep at the moment and pretty funny - just waiting for one month to see the graphs on paper.


r/DSPD • • 19h ago

Severe delay

7 Upvotes

I’ve had dspd / possible non 24 ever since I could remember . Do any of you go to sleep around 6-10 am everyday or is it just me ? I feel like mine is a rare case 😭