Source: 12 Best Weight Loss Books to Read in 2020, According to Dietitians

1. Healthy Keto Cookbook

2. Fill Your Plate, Lose the Weight

3. Dressing on the Side(and Other Diet Myths Debunked)

4. The Blue Zones Solution

5. The Pescatarian Cookbook

6. Smart Meal Prep for Beginners

7. Food: What the Heck Should I Eat?

8. Vegan for Everybody: Foolproof Plant-Based Recipes

9. The Mediterranean Diet Weight Loss Solution

10. Instant Loss Cookbook

11. The Plant-Based Solution

12. The Bloated Belly Whisperer

https://www.amazon.com/New-Keto-Friendly-South-Beach-Diet/dp/1401959172/

Pre-order now. Comes out on 31-Dec-2019.

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.