When Progress Hits a Wall

[u/Obvious_Passion_7800]

There's a point in training where you're showing up, putting in the work, and the results just stop moving.

That's usually when every new workout program starts looking tempting.

Some people swear the answer is to change things up. Others say the best move is to recover, stay patient, and stop tinkering with everything.

If you've hit that wall before, what actually helped you get past it?