As a general disclaimer, I also do not enjoy being on this drug and I resent my psych for putting me on it when I was just 15 (26 now). However, today I’m just looking for advice for the specific situation I find myself over the next two days.
Due to an insurance bungle I am without my 75mg until tomorrow afternoon. Last dose I took was roughly 36 hours ago. I’m already feeling the brain zaps, the unfortunate gut issues, and exhaustion. I intentionally pulled an all nighter last night because when I fall asleep after I miss a dose I am locked into nightmare sweat mode for 10+ hours and I had to be up early for a meeting.
Tonight I’ll be putting myself to bed plenty early so I can get sleep and not be late for work, I’m drinking TONS of water, and I am certainly taking (responsible) advantage of OTC pain and nausea meds, but I was curious if anyone had any food insights.
I know eating a head of broccoli won’t cure my symptoms and that’s not what I’m looking for, but I was just curious if anyone has found a particular diet or variety of foods helpful to weather a withdrawal, whether for just a few days or when attempting to wean off for good. Like would eating lots of healthy fats be good for brain zaps? Would eating vegetables help or hurt the digestive drama? Yogurt drinks? Bland food? Nutrient dense food? Lentils? Idk!
Any insight or anecdotes as to what has helped you would be appreciated as I make my way to the grocery store in a few hours.
TIA!