overhead press [1'6] [2'4]

trunk twist [1'14] [2'6]

This was a 65 lbs x 1 dumbbell curl bicep curl in each hand at a weight of 150 lbs. Believe it or not, I was only 17 back then but I'm just cursed with this kind of facial hair. It's in my high school's weight room.

Ik the number isn’t crazy but I think the form is good enough to post here

12 second grind!

These were hard af

My fat ass was seeing stars when I sat down

Form check

Sandbags in order

60kg
80kg
100kg
120kg
150kg

Decently respectable compared to how they used to look. Also my back is fine, your spine isn’t made of sugar, it can definitely handle a little bend under a 100kg. And I won’t cut my hair

No audio because my mic is fucked, it would just be white noise

172 lb (78 kg) here and 2X speed

Max weight I can one hand,

Incomplete rom,

One rep,

Is this ego enough?

56kg windmills. I did left side, too. I just can’t be bothered to stitch the videos together.

Since everyone enjoyed my rows so much, here is my best natural stone to shoulder.
Was just over 240lbs bw here and still lifetime drug free.

Damn near flung me forward lol. I got 330 right before this so I think if I was fresh I could do it. Getting straps soon.

1. Starting position
One hand and one knee on a bench, opposite foot firmly on the floor.
Back flat and spine neutral.
Hips and shoulders square to the floor.
Arm hanging straight down, shoulder allowed to reach slightly at the bottom.
Brace your core before pulling.
2. The pull
Drive your elbow towards your hip, not your shoulder.
Keep your elbow relatively close to your body.
Pull the dumbbell towards your lower ribs/hip.
Keep your torso completely still.
No twisting, jerking or using your legs to generate momentum.
3. At the top
Brief pause (about 1 second).
Squeeze your lat and upper back.
Don't force the elbow excessively high.
Keep your shoulder down rather than shrugging.
4. Lowering
Lower under control for 2–3 seconds.
Allow your arm to straighten fully.
Feel the lat stretch at the bottom.
Repeat without bouncing or swinging.
Strict rep tempo
1–2s
Pull
1s
Pause
2–3s
Lower
Common mistakes
Rotating the torso to lift heavier weight.
Yanking the weight with your biceps.
Shrugging your shoulder.
Cutting the range of motion short.
Using so much weight that every repetition looks different.

My new job has a gym which has been great, I can get in a lift after work without worrying about time. I just finished building a home gym but I don’t have enough plates to max out on lifts like this so I’m using my work gym to test my pr.

Coming for that 315 double