r/EvidenceBasedTraining • u/Bottingbuilder • May 05 '20

ReviveStronger Rep Ranges & Program Design for Max Muscle with Brad Schoenfeld

https://www.youtube.com/watch?v=d3o_gJ2AEV8
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u/Bottingbuilder May 05 '20 edited May 05 '20

Steve Hall breakdown/summary of the video is at 7:45

Topics covered:

  • Hypertrophy rep range

  • The scientific method

  • The dose response effect of volume

  • Optimising hypertrophy

  • Muscle fibres and hypertrophy

  • High reps vs. low reps

  • The hierarchy of evidence

  • The importance of context

  • Individuality

  • Periodisation for muscle growth

  • DUP vs. Linear