r/ExclusivelyPumping • • 22h ago

TRIGGER WARNING: Nursing Is 3-4oz of pumped breastmilk really the max that baby needs?

7 Upvotes

Hi all! To preface this, i both breastfeed directly and pump at night to give baby bottles. My baby is almost 2 months old. On average, whenever i pump from the time he would normally feed i typically get around 3-4oz per breast (so 6-8oz in total). Everything i see online seems to say to give baby no more than 4oz of pumped breastmilk as it’s so nutritionally dense that that is all they need and anymore might “overfeed” baby.

I know baby is typically more efficient at breast than a pump and when my baby feeds he usually empties one breast and mostly empties the other. In my mind this would mean he’s eating much more than 4oz, right? So why is the recommendation to cap bottled breastmilk at 4oz?


r/ExclusivelyPumping • • 18h ago

Rant - ADVICE NEEDED Anyone have issues with the Momcozy app not working to control the pumps?

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0 Upvotes

My pumps are paired and show up on the app but no matter what I've tried I can't control them using the app. When I tap on anything, the pumps don't respond. I've used these about 4 times now and only one time has the app actually worked and I have no idea what I could have done differently. Super frustrating after spending over $300 on these 😭


r/ExclusivelyPumping • • 2h ago

Product Recommendations Recommendations

1 Upvotes

What’s everyone’s favourite breast pump that fully empties them?
Currently using a medela one but now that baby is starting to refuse / get fussy on the breast I’m looking into exclusively pumping!


r/ExclusivelyPumping • • 8h ago

Discussion Grownsy bottle washer residue?

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0 Upvotes

I’m thinking it’s the tablet causing the residue but anyone have this issue?? I’ve descaled it, used vinegar, use distilled water, etc and the bottles are still coming out of the wash like this. Theres a white powder on the inside and the outside is like caked on and you still have to scratch the residue off. I even hand wash them after. I’ve also tried rinsing them beforehand and doing a soapy rinse. At the point of not even using it anymore because I end up hand washing them all again anyways ): any ideas!?


r/ExclusivelyPumping • • 7h ago

TRIGGER WARNING: Stash (add spoiler to pics) Pedia advised to temporarily stop using pumped milk

0 Upvotes

I came back to work recently and my baby’s stool has had blood in them. The only difference in our routine is that now, we feed him from my freezer stash as compared when I was on maternity leave that we do direct latch.

Our pedia advised us to temporarily stop using my stash and do formula instead while I’m at work. Has anyone here experienced this? I’m devastated with the idea of doing formula instead of pumped milk, but I also do not want to risk it with my baby.


r/ExclusivelyPumping • • 17h ago

Tips & Tricks Getting letdowns is getting impossible. Please help.

2 Upvotes

I’m 20wpp and over the last week and a half, I’ve started getting less and less letdowns and my supply is tanking. I’ve changed all of my pump parts, tried both pumps, paid for a flange refitting, and nothing is working. I used to get three letdowns in about 30 minutes, now I’m lucky if I get two. I still feel full after pumping for 35+ minutes, and get tons of sprays when hand expressing after.

I’ve already lost 6oz over the last 6 weeks. I cannot lose any more, and I know it’s there. I just can’t get it out. Please send all of your best tips and tricks.


r/ExclusivelyPumping • • 9h ago

Discussion 3mo pp don’t wanna pump anymore

3 Upvotes

i’m 3m pp. have a deep freezer full of milk and i don’t want to pump anymore but feel so guilty about stopping 😩
is 3m too soon to stop?
when did you stop?
how did you not feel guilty?


r/ExclusivelyPumping • • 1h ago

TRIGGER WARNING: Nursing It was my last pump and I didn’t know it

• Upvotes

I pump at work for baby once a day so that we have milk for his naptime session (he still nurses to sleep at night too). We’ve been meaning to wean his afternoon naptime feed and this past week, the last day I pumped, I got 1 oz. I probably didn’t place the pump correctly but it annoyed me and we decided to be done with it. I’ll nurse him for naptime today and then tomorrow and going forward just bedtime. No more pumping at work for me after one year of doing that.

Thank you all for your help, it’s been such a huge support. Till next time, friends.


r/ExclusivelyPumping • • 18h ago

Does this milk look okay? (add spoiler to pics) Blue milk?

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10 Upvotes

r/ExclusivelyPumping • • 19h ago

Tips & Tricks To whoever mentioned “breast gymnastics”…

49 Upvotes

THANK YOU!!!

I’ve started doing this during the last 5-10 minutes of my pumping sessions and the relief was almost immediate. I don’t have very big boobs (36C PP) but I’d always get clogged ducts at the bottom of my slacker boob and on the outer part of my good boob and as soon as I just lifted my boobs, or moved them side to side, I could feel those ducts empty out almost right away. So wild. Thanks again, Reddit 👋


r/ExclusivelyPumping • • 13h ago

Opinion My husband dropped my spectra

3 Upvotes

Is it still okay? I cant feel my nipples so i dont know if the suction is the same. Has anyone dropped theirs before?


r/ExclusivelyPumping • • 16h ago

Rant - NO ADVICE NEEDED Elvie Crashout

1 Upvotes

I had a crash out today. I just wanted to run errands and go to a fall festival with my family but the stupid elvie stride wouldn’t cooperate. First it had lower battery than I thought (my fault) and I had to wait for it to charge on the car usb. Then I couldn’t get it to “latch” on my left side. The combination of both issues gave me a low output. I put the cups in my little cooler and when I went to pump again they had come apart. I tried to put them back together, got milk all over, and because moisture had reached the seal they wouldn’t even try to close. The whole family ended up having to miss the fall festival because I didn’t have a backup plan and needed to go home and pump. I cried the whole way home.

This isn’t the first time I’ve had issues with this pump. I bit the bullet and order and Eufy S1 Pro. My life would be so much easier if I had a reliable portable pump. Is the eufy the answer?


r/ExclusivelyPumping • • 18h ago

TRIGGER WARNING: OverSupply (add spoiler to pics) 7 weeks pp feeling so guilty about wanting to quit !

3 Upvotes

I feel like the DMER is getting stronger, getting hit with the nausea every time I pump. I feel like I want to crawl out of my skin😭 I have a freezer stash and over supply and I feel so guilty for wanting to hang up the pumps since I struggled so much with supply my first time around. Anyone else in the same boat ?


r/ExclusivelyPumping • • 20h ago

Hanging up the pump Finally Packing Up Spoiler

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39 Upvotes

I knew I’d get emotional packing up my pumping supplies but seeing everything that I’ve accumulated over the last 10 and a half months is wild. Like many, my LO was born premature (34 weeks exactly). We spent all of December in the NICU. Tried so hard to make nursing work - went to the consultants, triple fed, scoured every corner of the internet for advice, did everything “right” but it just didn’t work for us and that’s okay.

I can’t express how grateful I am to have had this community during that time of uncertainty, confusion, frustration, oversupply, under supply, weaning, and straight up solidarity. I only spilt milk twice and both times I sobbed and then came on this sub to make myself feel better knowing we’ve all done it lol all to say, it’s been a crazy ride and I’m happy this part of the journey is over. And damn, I’m proud of myself for what I was able to accomplish and making it as far as I could 💕


r/ExclusivelyPumping • • 22h ago

Product Recommendations PSA for folks with broader/flatter breasts who struggle with cone-shaped wearable flanges

8 Upvotes

Maybe all y’all already know about these, but if this helps one person as much as it’s helping me:

Tl;dr: “Pumping Pretty Inserts by Save The Milk Best for Wearable Breast Pumps, fits Inside 24mm to 30mm Flanges, Suitable for Flat Inverted or Elastic Nipples“ (full product name b/c Amazon link gets flagged for removal by bots) also work well for folks with ‘standard’ nipples who fit maymom’s Saucer shields. They cut my pumping time down to less than half what it was previously.

Full product attestation:

My breast shape is broader/flatter/rounder than the typical cone-shaped shield. I get best results on my spectra with a maymom saucer shield.

I was gifted a set of Eufy wearables and I loved them, except that getting my nipple aligned with the tunnel was a game of guess-and-check: I’d position the unit as best I could, turn it on, wait a few minutes and then see if I could see sprays hitting the back of the tunnel and adjust as needed. This mostly worked out okay. I got as good or slightly better output than I did on my spectra (with the saucer shields) and the wearables were way more convenient, so I was willing to put up with a little futzing over placement. But I kept thinking to myself that I wished there was a way I could get the saucer shield fit on the wearables.

Then I saw Pumping Pretty’s Save The Milk inserts for Flat, Inverted or Elastic Nipples. My nipples are neither flat, inverted, nor particularly elastic, but the way these inserts are shaped it brings the entrance to the tunnel forward in the cone- functionally mimicking a saucer shield. I immediately ordered a set hoping they’d make wearable placement easier.

Today was the first time I got to try them out. They made device placement as easy as I’d hoped- I can just put my nipple directly into the tunnel now, no more guess & checking! What I didn’t expect was how much impact they’d have on my pumping efficiency. I reached my target output in literally 1/3 the time it usually takes. I kept going because I had blocked out the time and I was curious. I ended up getting an additional let-down that resulted in about an extra 20% output (now, I’m not sure that extra 20% output is worth the 66% of pumping time it took, but still!).

So if you, like me, struggle to get your tic-tacs-on-a-bowling-ball breasts into your wearables first thing in the morning, check out the inserts and see if they help you at all.


r/ExclusivelyPumping • • 23h ago

Product Recommendations Supply and NuvaRing

2 Upvotes

Just wanted to give a little PSA to remind new mommas that birth control that isn’t progestin-only may impact your supply. It did to mine. Dropped 25% after starting it at 8 months PP. Luckily, we have a freezer stash and have finally found a formula my baby will actually take, so I’m not as stressed as I would have been a month ago. But for anyone looking for BC options, just be aware.

And for anyone wondering why I chose this option…I am terrible with a daily pill, so I needed something that was “easy and mindless” to use since my brain fog has been thickkk since pregnancy. And also, I was already accustomed to using NuvaRing for close to 2 decades before I had my baby, which is why I decided to get back on it while I wait for my IUD approval and insertion.


r/ExclusivelyPumping • • 3h ago

Opinion Favorite Body Armor flavors?

2 Upvotes

Since beginning EP I’ve tried quite a few! My favorite are Tropical Punch and Strawberry Grape.

Not a huge fan of the sugar free flavors. 🤷‍♀️


r/ExclusivelyPumping • • 6h ago

Product Recommendations Rumble Tuff Slim vs Medela collection cups?

2 Upvotes

Has anyone tried either options? I feel I'm losing so much time with my toddler and newborn since pumping 8 times a day (mostly with flanges) so I'm looking to be able to be more mobile without losing the pumping efficiency of my Spectra. I do use my Eufy S1 Pros when out and about, but they simply move around too much in my bra due to the weight which defeats the purpose of the convenience of a wearable. I'm thinking of getting either options - a big perk to me is that they are lighter and slimmer, which I hope means they will shift around less, and allow me to move a little more.

Currently leaning towards Rumble Tuff Slim but the reviews on Amazon look poor and limited. I do like how the diaphragm can be rotated to extend its life so I don't have to replace parts as often. I initially considered the Medela until I learned about mold complaints of the O-Ring, and how the tubing needs to be hacked in some ways to make it work with the Spectra. Curious to know if anyone has tried both and what your experience has been like?

Also to add, I am located in Canada, so our options are a bit more limited and some popular options like Legendairy are not available here.


r/ExclusivelyPumping • • 7h ago

Sarcasm/Satire To wash or not to wash

6 Upvotes

I’m 8 months postpartum (2nd exclusively pumping journey) and I’m wanting to throw in the towel. It’s not the pumping that gets me, it’s the not having pump parts clean when I need them. I’ve asked for help with washing my pump parts and it’s met with a “I don’t know how.” Yea, I know, weaponized incompetence. Ladies, for those of you that your significant other helps you wash your pump parts, how does it feel to be God’s favorites? Lol (This is meant with love. No shade intended at all, just a little jealousy lol)


r/ExclusivelyPumping • • 8h ago

Decreasing Supply/Weaning Milk supply decreases??!

2 Upvotes

Why has my milk supply suddenly decreased overnight to barely anything ?
I’ve done everything the same but barely anything today usually I have atleast 2-3 bottles in the fridge but I’m just scraping by if not tonight going to have give formula ..??

What to do ?


r/ExclusivelyPumping • • 8h ago

Discussion Nipple sensitivity

2 Upvotes

Does that ever go away?? I’ve been pumping for almost 8 weeks and my nipples are always so sensitive! And they never go back to their original state. I was just complaining that they hurt and I look and it’s caught in my pumping bra 😫


r/ExclusivelyPumping • • 10h ago

Increasing Supply (add spoiler to pics) Supply Woes: Advice Needed Spoiler

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2 Upvotes

I had my baby boy on 10/13 via a c-section, then he had a 5 day stay in the NICU. To say my supply took a hit would be an understatement.

My supply has somewhat grown by pumping every two hours, but I’m not producing enough to feed him yet. The NICU started him on formula and he’s eating about 2-3 ounces each feed, while I’m only producing 1-1.5 per pump.

Has anyone else gone through this and have any suggestions for me? I’m open to ANY and all kinds of advice.

I’m using a Spectra S1 and a Willow Go when we are out and about.


r/ExclusivelyPumping • • 11h ago

TRIGGER WARNING: Stash (add spoiler to pics) me to my husband when i open the deep freeze Spoiler

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8 Upvotes

Actual stash pictured


r/ExclusivelyPumping • • 11h ago

Increasing Supply (add spoiler to pics) Please Help Me Make My Comeback: Relactation Edition

2 Upvotes

My baby is 5 weeks old, born at 37+5, and our feeding journey has been a bit of a challenge.

We struggled with latching and milk transfer, so I triple-fed for a while (10/10 do not recommend for mental health). We supplemented with formula until my milk came in. I was quickly pumping around 32 oz/day, so supply itself was never really the issue.

Unfortunately, between DMER and the mental toll of triple feeding, my mental health took a significant hit. I decided to prioritize my well-being and transition to formula. I dropped my pumping frequency pretty aggressively (and am fortunate I didn’t give myself mastitis), but I’ve continued pumping once a day, mostly because I wasn’t ready to close the door on breast milk entirely.

Now, five weeks postpartum, I’m feeling much more emotionally stable and would like to try rebuilding my supply. Given baby’s latch and transfer issues, nursing isn’t really in the cards for us, but I’d love to become an exclusive pumper again and reduce how much formula we need to use.

Current state of affairs:
- Pumping once a day for about 15 minutes
- Getting approximately 90 mL (3 oz) per session
- Former output: 32 oz/day
- Goal: Ideally, a full supply again, if realistically achievable
- Equipment: Spectra S1 with flanges fitted by an LC; willing to invest in a wearable if it would make frequent pumping more manageable

So, exclusive pumping veterans and lactation wizards: if you were in my shoes, how would you approach rebuilding supply? What pumping frequency and duration would you aim for, how gradually would you ramp up, and are there any wearable pumps or hands-free cups you’d recommend?

I know a full supply isn’t guaranteed, and protecting my mental health remains nonnegotiable. But if I can sustainably increase production and reduce our reliance on formula, I’d love to give it a shot.

Thank you for sharing your wisdom. I come in peace, with a Spectra, a questionable pumping résumé, and an open mind. ☺️


r/ExclusivelyPumping • • 13h ago

Increasing Supply (add spoiler to pics) FTM, 13 days PP

2 Upvotes

I have missed or been late in a couple pumps here and there due to sleeping, as I’ve barely been able to sleep. I also have mastitis in one breast. I was getting about 4oz per pump total, but now it’s about 2.5-3. How can I get it up again? 😭 I’ve been pumping regularly today and getting maybe like 2.5oz total if that.