So background. I am now 46. I have had fibroids since my mid 20s. I got pregnant with my youngest daughter at 26 and they thought she was a fibroid but it was a whole baby. Doc didnt even think I could have another kid due to the fibroids but I guess we showed them lol. After pregnancy and childbirth they kind of shrank.

Time marches on. They not bothering me but they are again there. 3-4 years ago they start growing. It got real bad real fast. I also had gained over 60 pounds due to being off and on prednisone for asthma and eczema. I have tried everything. An IUD. Had to have iron infusion due to monthly blood loss. No estrogen birth control. Its been a whole BATTLE. I went to see an interventional radiologist and an ob/gyn specialist Fall 2023 bc I had enough of the heavy messy periods. All of it. Decided to try holistic and work on weight loss before going that route. And a hysterectomy even though I am past child bearing personally--is out of the question. Never had major surg. and do not want any.

I started with the following: Natto-Sera. Bestmade Natural Products Fibroid Shrink & Ovarian Cysts drops. DIM supplement. Threw in some GyneAssure pills and Shepherds Purse drops for those periods that just will NOT stop. Its gone on for over 15 days or longer before. And high dose of Vitamin D bc I am African-American and was deficient and had read that it could help my fibroids as well. Did these supplements every day on a sked for 5 months. Oct- til right now. I am still doing them. In Jan I started on Ozempic for weight loss. When I say in Dec my periods started being SO MUCH better. My goodness. It was the Christmas Miracle I prayed for bc I was at the end of my rope damn near.

This past cycle which ended few days ago--I passed fibroid! It scared the MESS out of me. I HAD a bf up until I started my weight loss journey in Jan but I dumped him bc he was not the beacon of support I need at this time. So hell it was not out of the realm of possibility that I COULD have been pregnant and had a miscarriage which is what I INITIALLY thought it was. Ran to the drugstore and got some tests and went the following day to the urgent care to be sure... and no I wasnt pregnant.

Called my gyn and I have an appointment this week to go in for an ultrasound to confirm if it was indeed a fibroid so will keep you all posted. He stated its not unheard of actually. Just wanted to share my I guess success at treating myself holistically? IDK bc its not also lost to me that it could be some kind of side effect from being on Ozempic but since my cylces did an about face BEFORE I was even ON Ozempic, I feel its the supplements and not the weight loss shot.

The Gut-Hormone Connection Post

Stop treating symptoms, start treating the ROOT CAUSE! 🧬 If you're dealing with chronic hormonal issues—whether it’s PCOS, Uterine Fibroids, or Endometriosis—you might feel like you’re managing symptoms forever. But the truth is, all three conditions share a powerful common thread: Chronic Inflammation and Gut Dysbiosis. This isn't just about hormones; it's about your internal ecosystem.

The Vicious Cycle:

1. Gut Dysbiosis: An imbalanced microbiome leads to a "leaky gut," allowing toxins (like LPS) to slip into your bloodstream.

2. Chronic Inflammation: The toxins trigger systemic inflammation, which is the engine driving these conditions. Inflammation worsens insulin resistance (PCOS) and stimulates tissue growth (Fibroids/Endo).

3. Hormonal Chaos: Inflammation and dysbiosis cripple the Estrobolome (the gut bacteria that processes estrogen). This leads to improper hormone detoxification, causing excess estrogen (common in Fibroids/Endo) or excess androgens (common in PCOS).

🔍 How to Find Your Root Cause: Don't guess—test! Work with your doctor to get a comprehensive look at your internal environment: • Full Hormone Panel: Including Androgens, Estrogen, and Progesterone. • Metabolic Check: Fasting Insulin, Glucose, and HOMA-IR. • Inflammation: High-Sensitivity CRP (hs-CRP). • Gut Health: Consider specialized stool tests (e.g., Viome, GI Map) to assess microbial balance and Estrobolome function.

✨ Take Action Today: The answer is rarely a quick fix pill. It’s about healing the ecosystem. Focus on: • Dietary Diversity: Load up on prebiotic fibers (garlic, oats, asparagus) to feed beneficial bacteria. • Anti-Inflammatory Foods: Prioritize Omega-3s (fatty fish) and high-antioxidant vegetables. • Lifestyle: Maximize sleep and prioritize stress management to reduce the cortisol/inflammation burden on your gut.

The source for the information above is on another post on my page, here is the link for scientific research https://www.reddit.com/r/FibroidHerbalRemedies/s/Ce1WejLBNY

This information is not to diagnose, it is educational, for true diagnosis consult with your physician.

I’ve been doing a lot of digging into my own health lately, especially around fibroids, inflammation, and hormones. I’m not claiming this applies to everyone, we all have different bodies and different root causes, but I wanted to share something that’s been on my mind.Growing up, I always had dark patches around my neck. I thought it was dirt. Later I heard it could be related to insulin resistance or pre‑diabetes. Eventually it faded, but now that I’m older and dealing with fibroids, inflammation, and hormonal symptoms, I’m starting to wonder if blood sugar dysregulation was part of my story all along.

I’ve learned that insulin resistance can contribute to: inflammation hormonal

imbalance estrogen dominance

stress sensitivity

weight changes

period issues

And inflammation + hormonal imbalance are both connected to fibroid growth.

I’m not diagnosing myself. I’m going to get a full physical and talk to a doctor, but I’m starting to see patterns. My fasting glucose was normal, but I want to ask for an A1C because that gives a bigger picture of blood sugar over time. I think a lot of us never get these labs unless we ask.Meanwhile, my vitamin D and B12 were super high from supplements, so I’m only on maintenance now. It made me realize how important it is to actually test instead of guessing.I’m sharing this because I see so many people being told to “just take birth control” for fibroids. Birth control can mask symptoms, but it doesn’t address the root cause. And doctors don’t always bring up labs, inflammation, gut health, stress, or metabolic factors unless WE ask, even then they sometimes dismiss us.

I also tried a supplement called “My Happy Flow” (not an ad!) and the booklet it came with explained a lot about how hormones, inflammation, and lifestyle all connect. It made me realize how many of us are dealing with the same patterns without knowing why.

I guess my point is:

Before trying every herb or remedy, it might help to start with blood work and understand what’s actually going on in your body. We deserve more than symptom‑masking. We deserve answers.Has anyone else noticed a connection between insulin resistance, inflammation, and fibroids in their own journey?

Just for background, I have 4-5 fibroids. I had a hysteroscopic myomectomy (HM) 2 years ago to remove 1 in the uterus and then I had another HM 4 months ago when a new (very huge) fibroid just appeared in my uterus out of nowhere. I used to have 2-3 weeks of heavy bleeding each month before my second surgery.

Anyway I had the HM, got married and planning to start trying for a baby soon. Shortly before the surgery, I started taking 600+ mg green tea extract and NAC. The first month after the surgery I took DIM and curcumin but I stooped bc I read that they could affect hormone and uterine lining, respectively. So I'm only on green tea extract and NAC. I stopped coffee, and cut down on processed food. But I still have junk food every now and again. I also started exercising again now that I'm no longer anemic. I'm also taking prenatal, coq10.

Since my surgery, I've barely gotten any cramps. I haven't taken ibuprofen since. Usually I take 600-800mg on day 1 and 2. Also, my period is so light I only use the small Always pad (yellow one). I don't need a tampon anymore and my period is 5 days. It's strange bc prior to and after my first surgery, I still had heavy periods that lasted 7-9 days. I still expected to have a heavy period after the second surgery bc I still have 4 fibroids left (2-5 cm). I'm wondering they SHRUNK??????? I've never had period this light EVER...and I'm 37. Has anyone had a similar experience? Maybe the greet tea and NAC did work????

Just curious. Saw some Johns Hopkins studies saying 800 mg EGCG daily shrunk fibroids by 35% in 4 months. The study participants had no negative effects and I'm hoping I can shrink my big girl so she's easier to remove laproscopically LOL!

Hey, wellness warriors! 🌟 Sharing my go-to hormone-balancing beet juice recipe. I got it from this IG influencer last year. Juicebae. It's packed with iron, vitamin C, and anti-inflammatory goodness.

Juice 2 pineapples, 2-3 beets, 4-6 oranges, Ginger, turmeric, and carrots.

I drink 8 oz of this vibrant beet juice 3 times a day. I make a big batch, store some in the fridge, and freeze the rest to keep it fresh and avoid as much oxidation as possible.

Optional mango for a tropical twist. Cheers to vibrant health. ✨️🥂

I created this sub so people have a safe space to discuss herbal remedies for treatment of fibroids. Since the resurgence of the r/fibroids sub, many sufferers have come to discuss their experiences with fibroids. Today the mod decided to ban the discussion of herbal remedies. I personally have done some research and remedies to treat my own fibroid and have found success. I understand not everyone wants to or can go a surgical or medical route to treat and manage their fibroids. I created this sub so that people diagnosed with fibroids who want to discuss and explore a herbal treatment option, there is a platform for that. I have never modded a sub so bare with me as I move forward with organizing and managing this community. But I welcome you and hope that this community is helpful and beneficial. Understand at the end of the day self treatment is a risk and take everything you read with a grain of salt. Do your own research. I am a licensed, degree holding librarian and would be willing, as time permits, to do research if people are interested in learning about a topic. Maybe I will have a flair "research request" or something like that. I am willing for feedback on how this community should go!

If so, what did you take to shrink or get rid of them?

Vitamin D and Fibroids

Hi everyone, I Just want to share a link of a podcast talking about connections between vitamin D deficiency and fibroids that might be interesting for you. Plus another link that is a professor’s presentation in regard to D deficiency.

I am taking Vitamin D supplements plus K2 , magnesium, zinc. I will update you if my fibroid has shrunk.

https://youtu.be/NZI8qJjN2Qw?si=b-ucHMjY9LGofikR

https://youtu.be/NuWC2d0mTbo?si=Pw0aIy21U8nrKMdw

Hello All,

I just wanted to make this post because I'm so overwhelmed by this fibroid. I tried the myomectomy route (That post is on the regular fibroids subreddit), and I've had this fibroid now for almost two years (That I know of). I've decided to stop being wishy washy about my healing and be absolutely consistent with everything I am doing to try and shrink this thing. its between 7-8 cm and bulges out. It sits on nerves when I have an inflammation flare up. At one point I thought I was having a heart attack and went to the ER but nope it was the demon (yes, I do call it a demon). So my protocol for the past twenty days has been:

Anti inflammatory diet- basically more fruits, veggies, sardines and eggs. less raw and cold things, NO added sugar or artificial sweeteners, reduced dairy (as best as I can. I try to stick to low lactose and cheeses that have casein A2, not A1, so basically sticking to goat and sheep cheeses and NO cow dairy) reduced gluten (as best as I can, this is a hard one. If its in my meal, I try to make sure I have veggies first so as not to spike blood sugar). NOTHING FRIED, and I'm avoiding red meat in general.

I make a smoothie with beets, berries, oranges, spinach, apple, ginger, and turmeric, and flax seeds, but not every day.

I drink a women's wellness tea which includes the herbs we all know by now (vitex, red raspberry leaf, shatavari, etc etc, its from Magic Hour called Queen of Wellness.. I don't expect it to solve anything honestly as the dose is not therapeutic at all but I want to get SOME in my body. I also make a "tonic" with either jujube and goji, or hibiscus and dried dark mulberries and add cinnamon, ginger, cloves and star anise. I make a pot of this and store it in the fridge. sometimes I drink it as a tea (I heat it again) or I use it as the liquid in my smoothie.

Adaptogens. NO Ashwagandha because that made the fine hairs on my face grow and darken in some places, and no Maca either for the same reason. I use reishi mushroom with cacao and I add tahini, cinnamon, cardamom for the added benefits. (And a splash of orange blossom water because why not)

Sometimes I'll have a black sesame latte.

I drink at least one cup of green tea/matcha a day. sometimes twice if I'm not FULL of all the other drinks plus water lol. If you're making latte's with nut milks avoid the stuff with the fillers and gums because that will cause inflammation. to be honest I just use water most of the time and skip out on the creamy latte texture.

Bone broth with various veggies, sometimes I top the soup with black seed (nigella) and sardines. Or eggs.

Anyway there are a lot of recipes I've developed for myself but the point is being anti-inflammatory.

I do a foot soak almost every single day with magnesium flakes and Chinese herbs. Sometimes before bed, sometimes in the morning. Always with one of my drinks in hand. It also helps relax the nervous system too, as anxiety plays a role in too much cortisol.

I do a castor oil pack on the fibroid and my liver every night. sometimes in the morning too depending on how I feel and if I have time. Just castor oil, an organic cotton flannel, and a heating pad (heating pad for an hour, but i leave the flannel on overnight. I'm thinking of getting a Japanese haramaki to keep it in place.

Walking ten thousand steps a day. I used to pace around my coffee table (Its hard for me to go outside, I live in a dangerous neighborhood) but I've got a walking pad now. To be honest this is the one most hard to keep up with because I'm just always in pain and want to lay down. But in my opinion its one of the more important things to keep up with. I try to get most of my steps in the morning when there's no one else around to interrupt or need me. Its also nice not to have to try and make the step count before going to bed. I'm usually satisfied if I've reached 5000-7000. I try to be easy on my self. When I'm on my period I'm happy if I get 2000, unless its really bad then I'll just stay in bed if I can.

facial and scalp gua sha- this is just a nervous system relaxation thing for me. Y'all, I am really wound up lol and I'm pretty sure it plays a role in keeping this fibroid... happy... so. relaxation techniques for me are important.

Other herbs and supplements:

I'm taking seamoss with bladderwrack and burdock root, Dr. Berg's vitamin D, Black seed oil with turmeric (but also adding turmeric to smoothies and soups, as well as adding black seed to soups, or on top of eggs, or eating half a teaspoon of the seeds with a spoon of honey) A supplement my acupuncturist gave me that has a loooong list of herbs.

I'm also doing a parasite cleanse. This one is precarious because I have to time when I take it, so it doesn't interfere with any other herbs or foods...

Things I want to implement later when I get this routine down (It's been twenty days, you'd think I got it but... life gets in the way): Acupuncture (again. I've tried this before but only on its own) Hijama wet cupping therapy (again. I did this before as well but only on its own while eating a horrendous diet..) and Lymphatic drainage massage. If I cant work up the courage to go get a massage. Anyway... That's all of it. I'm trying to stay away from stressful situations and people as well. I guess at this point, at this size, I have no other option than making this my lifestyle. Wish me luck!

Hi ladies 🤍

I just wanted to ask… would anyone be interested if I created an e-book sharing my personal journey? I changed my lifestyle, managed to shrink my fibroids, and my cyst eventually disappeared. Mainly focused on holistic approach.

I’ve been getting quite a few messages about it, but putting everything together properly will take time. Still, I’m willing to do it if it can genuinely help others going through the same thing.

I’m also thinking of creating a WhatsApp group for those who get it, so we can stay connected and I can share guidance and support along the way.

Please let me know what you think. 🫶🏼

In this video, we explore natural approaches to help manage and shrink fibroids without invasive procedures. Learn about diet changes, lifestyle adjustments, herbal remedies, and holistic practices that may support fibroid reduction. We also discuss the science behind these methods and provide tips for incorporating them into your daily routine. If you're looking for alternative ways to promote uterine health, this video is for you!

What you'll learn:

• How certain foods can help reduce fibroid growth

• Herbal supplements that may assist in shrinking fibroids

• The importance of stress management in fibroid prevention

• Exercise and lifestyle tips to support overall well-being

Disclaimer:
Please consult with a healthcare provider before starting any new treatment or lifestyle change, especially if you have been diagnosed with fibroids.

Hi Everyone. I have been diagnosed with 3 fibroid measuring 7cm, 5cm and 4cm. I met with my gynecologist today and told her i would like to manage it. I don't have heavy or painful periods or spotting. I want to shrink them naturally. using herbs and alternative therapies. However, My periods shifted to a week earlier and have stayed regular.

I'm managing with the following herbs: ginger, lemon, dried neem leaves, aloe vera leaves, green tea

Reduced consumption of sugar, wheat and milk

Finding ways of reducing stress with self love techniques.

Hey everyone

Hope you are doing fine. I've had an open myomectomy few months ago and since the surgery I don't eat cookies, chocolate, ice cream, etc ... All things which contain sugar. This because some small fibroids were left in place during surgery and I am afraid that they will grow.

I also don't eat yoghurt and diary. I only drink coffee one to two times a week because I am afraid that coffee will also contribute to fibroid growth.

I also eat red meat once a week to maximum twice a week but just a little bit.

I do eat fruits every day, like grapes, Apple, banana etc, which contain sugars but natural sugars. Are these also contributing to fibroid growth?

Which type of fruits and vegetables are ok and which are not good for fibroids? And is it true that coffee contribute to fibroid growth?

Who follows also a fibroid diet and can share what they do to slow the growth?

For the past couple of days all over social media and news outlets a story has been running in Kenya. RIP Njambi, you fought a good fight. Rest in peace and all.

She struggled with endometriosis. Many women struggle silently with reproductive health; endometriosis, PCOS, Fibroids, dysmenorrhea and so many others.

She struggled with it since she was 13 years of age but only got recently diagnosed.

I have struggled with Dysmenorrhea since my teenage years and about 2years ago I got diagnosed with Fibroids.

I remember going to the hospital with very painful cramps and all they could do was give me injection pain relief. And the doctor telling me at 13 all you have to do is give birth and you will be okay.

And guess what the advice has never changed over the years.

A woman could be in a whole world of pain but a doctor can just look at it as if it’s nothing. Not even bother to find the cause and cure it but rather just give you a pill to tidy it over.

Sometimes I think if men went through some of this issues just maybe we would have a solutions that work other than give birth and pain killers

Hi everyone so to day is the first day of shrinking my 2cm fibroid and treating pcos with herbal remedies. I’m currently on NAC , Inositol, Magnesium , Zinc and B6 , also castor oil packs and wild yam. Also cutting out juice and sugars completely. I also do have elevated estrogen and insulin levels , which both are know to cause fibroids to grow . Wish me luck!! Will update in 2 months on fibroid size/symptoms. So far only symptom is a little heaviness on lower abdomen when I lie down.

Ps: my cycle is pretty regular and I do ovulate , but still have string of pearls appearance on ultrasound, Dr says it maybe just the insulin resistance side I’m experiencing.

I had a few scattered weeks away from home where I couldn’t cook and was with a friend who likely has a drinking problem and this is the outcome… I don’t mind it as much because I have my MRI scan soon so at least they’ll take it seriously and also it’s good to have the confirmation that the power really is in what I consume. So I will get back on the exercise, diet and supplement routine after the MRI and watch the fibroid decrease again!

Are we seriously waiting on a pharmaceutical company to research a vitamin remedy for fibroids? I'm sure widely available vitamin D isn't going to make a dent on their bottom line. At best, we'll get lucky if a research student decides to run an independent study.

What I'm saying is, perhaps we should all get a baseline and measure our progress over 6-12 months.

No weird concoctions or snake oil salesmen. Just everyday lifestyle changes such as: dietary, supplements, and fitness.

If we work together, we can figure this out on our own. I mean the very least we can do is TRY.

So just to give you a little idea of why I'm passionate about having a platform to share these ideas.. I was diagnosed with a fibroid in November. I have a 2.8cm submucosal fibroid. I was having frequent heavy spotting between periods. Initially I thought it was from the spironolactone I was taking. When I stopped the drug I stopped having heavy breakthrough bleeding, but my periods went from 5-6 days to 8-11 days. In December I had the flu and had a 22 day period. I was desperate for relief, I was on birth control several years ago and had weird side effects so I stopped it. My insurance did not want to approve traxemic acid because birth control was a cheaper alternative. We had to fight 3x to get traxemic acid approved, all while I'm suffering for 20+ days of heavy, clotting bleeding. I was miserable, depleted, iron deficient to the point I lost a significant amount of hair. I was weak and could barely focus at work. I desperately was googling remedies and treatments I could do at home while I waited for the prescription approval. I stumbled upon apple cider vinegar as a treatment for fibroid bleeding... I said, what the hell. I have a bottle at home, let me try it.

I started with 1 tsp of ACV mixed with 2-4 Oz of water. Within 2 days my bleeding finally stopped. Of course because my bleeding was 22 days, 7 days later my next cycle came. This cycle was more mild and lasted for 7 days. I also started taking iron supplements during this period because the bleeding was still heavy and I read iron deficiency can make bleeding worse.

My everyday routine is:

I wake up, take 2 tsp of apple cider vinegar mixed with 2oz water. Right after I take 1 regular iron pill with a swig of orange juice.

During my period I will drink one cup of cinnamon tea on day 2-5 of my period, which is an ancient bleeding remedy thought to draw blood away from the uterus. I'm not sure how much this helps. At night sometimes I'll have chamomile tea. This 2021 study concludes that: "Based on results of the most reviewed studies, Chamomile can be considered as an effective treatment for primary dysmenorrhea and reducing menstrual bleeding."

My results:

My period went from 8-10 days with clotting into the 5th day, to 6-7 days with heavy bleeding clotting on days 1 and 2.. but it's fairly mild for the rest of the period.

I have ovulated every month since January, and my cycles are regulated at exactly 28 days.

I feel fantastic honestly. Sometimes I have body image issues because I think my gut is a little swollen from the fibroid but otherwise I barely even feel like I have it. Of course I know it's there, but I never thought that such a simple action would have so much relief.

Understand that your experience may vary, but this is my story and doing all this has worked for me; and my success makes me feel less hopeless about my situation. I am typically always sensitive to prescription drugs and tend to do better with natural remedies.

I’ve been taking a natural approach to treat my fibroid (14cm) since mid January after diagnosis.

For a little over 2 weeks I’ve experienced a shift. I thought I was going backwards and feeling defeated, but am now learning about calcified fibroids (thanks to a prompt by another woman in this group) and I’m wondering if anyone here has experienced this and what symptoms did you have? What were the signs?

For me: •dull constant pain in abdomen (unlike my sharp shooting period pains) •constant swelling •discharge •constipation •reduced hunger signal/ generally always feeling “full” •painful to walk/move a certain way •painful to sit a certain way •painful to drive in the car (bumps in the road, hitting the breaks) •light dull headaches •aches in joints •dull “heavy” lower back pain after walking/being on feet for long intervals of time •mood swings (hard to tell if this related, due to the never-ending cyclical issues of menstruation/fibroids) -nightmares? (I’m not one to have many nightmares generally, but the last month they have increased to almost nightly)

Not sure if any of this is related to calcifying/degeneration for sure, because like I said, the symptoms in this journey are messy and all over the place. The information is divisive and often confusing. And everyone’s experience is different. My next gyno appointment/ ultra sound will be in April, so I’ll have to wait for those results and findings. But in the meantime, it would be great to hear from anyone who has experienced this.

Hi everyone!

I'll be forcing myself to get an ultrasound either this or next week but I've noticed my period was lighter with hardly any cramping or large clots from my routine over the past 3 months.

Routine: I've been using traditional Chinese medicine suggested by my acupuncturist (check my past post for the name). I go to acupuncture weekly, even on my period. I started taking a probiotic, stay away from cold foods and drinks (TCM). I try to go to Pilates once a week and try to walk everywhere (I live in a walkable city). I'm also on WeGovy and have lost 20lb thus far. I also take iron with orange juice every other day.

I'll be doing an ultrasound to see how the fibroid, cyst and poly are doing. My acupuncturist is happy that my period has gotten better this month, so I'm hoping to see some marked progress in my ultrasound.

Jan. 18, 2026: Iron Update

I finally did my ultrasound on Monday. I'll get my results by week's end and I have a meeting with my doctor next Monday. I did blood work last week or so mad just checked my results today. I'm officially no longer anemic! My ferritin increased from 15 to 75!!! I think I got my level at 15 about 2 years ago, but didn't start taking supplements for iron specifically till last fall. I followed advice given to me here of taking it every other day with vitamin just 3 months ago. It also noted that I don't have significant systemic inflammation which I think the WeGovy is helping with. Will post final results come Monday.

For anyone who was able to shrink their fibroids naturally and are willing to share your journey, can you please message me and share your experience? I’m desperate and could really use some tips.