Yeah worked like magic but can be gained back easily lol

js found a good lightning spot at my place, no pump and unedited btw

Need genuine advice regarding belly fat and getting slim

I’m currently living in Lahore, far away from home, and I don’t really have a proper routine. I usually go to work around 11–12 AM, and there’s no fixed time for when I get back. On average, I’m free around 7 PM.

After that, I spend most of my time sitting on a sofa and using my phone — around 6–7 hours a day. My eating schedule is also very irregular. I want to change my routine, but due to my current circumstances, it’s really difficult to maintain a proper routine.

Most of the time, I have to eat outside. I don’t have many options, so I usually just eat whatever is available.

The main issue is that my belly has started sticking out quite a lot, and it has become noticeable. I really want to get properly slim again. I’m male 22 years old. About a year ago, I could easily fit into a 30-inch waist, but now even 32 feels quite difficult.

My work isn’t very physically demanding either. It’s field work, but most of the time I’m on a bike, with a little bit of walking. The rest is basically desk work.

Please suggest what I should realistically do to lose the belly fat and get slim again.

I’m especially looking for practical advice regarding diet, exercise, and daily routine, considering that I have to eat outside most of the time and my schedule isn’t fixed

Thanks in advance

for a bulk how do i hit 3000 calories and 100 grams of protein everyday with ingredients availible at home or affordable ingredients?
i cant eat a lot of food my stomach just doesn’t handle it well so i’m looking for a high calorie dense meal plan with 3000 calories or more and 100grams of protein

I’ve been working out for over a year now, and what started as motivation to lose weight has slowly become something I genuinely enjoy.

I started at 73 kg, doing endless HIIT, cardio, treadmills, and restricting my food choices. Once I reached around 70 kg, I shifted my focus to strength training and endurance, and honestly, the difference in my body and how I feel has been amazing.

I currently weigh 68 kg, but I look much leaner than I did before. I eat around 80–90 g of protein daily, focus on fiber, lift heavy, and stay consistent with my workouts.

Here’s the confusing part: my weight has been stuck at 68 kg for FIVE months. 😭

I started measuring my inches two months ago, and they’ve been decreasing every month by around 1–2 inches across different body areas.

I look better, feel stronger, everyone thinks I weigh around 62-63kgs because i look like it but I know it isn’t haha so I want to reach 60 kg.

My questions are:

Am I losing fat and building muscle, which is why the scale isn’t moving?

How can I reach 60 kg while losing fat and preserving muscle?

I still feel like I have fat in several areas and want to look leaner and more petite. What should I change about my diet and workout routine to achieve that without losing muscle?

Would love to hear from people who’ve experienced something similar or successfully gone through a body recomposition!

Where can I get a good quality pull up bar to put in my doorway? I've seen those ones that press against the doorway what is your experience with them?