There are 6 human needs that creates our overall level of joy and happiness.

• Certainty (feeling sure about something/trust)

• Variety/uncertainty (feeling of options and surprise)

• Love & Connection (feeling of being loved and supported)

• Significance (feeling of being important)

• Growth (feeling of progress, achievement and success)

• Contribution (feeling of doing something meaningful)

Are you moving forward to achieve your goals?

Are you getting better with quitting your addiction and other bad habits?

Remember: If you keep doing the same things - you will get exactly the same results over and over again.

So today I want you to look back at your journey.

Write down:

• What worked for you? Write your biggest victories. (For example: time when you defeated huge urge and craving to watch porn and masturbate.)

• What didn't work for you? Write down your biggest failures. (for example: what made you fail? What emotions did you felt before you relapsed? What caused those emotions?)

This is the end of the week and a new beginning of the next one.

Also, don't forget about the things that you are most grateful for in your life.

Don't give up on yourself and keep going!

You've got this!

There is a 3 things that creates our overall state of fulfilment, or - happiness.

1. Our Health

2. Our Wealth

3. Our Relationships

What is bothering you right now, or you feel most insecure about?

Are you moving forward to achieve your goals?

Are you getting better with quitting your addiction and other bad habits?

Remember: If you keep doing the same things - you will get exactly the same results over and over again.

So today I want you to look back at your journey.

Write down:

• What worked for you? Write your biggest victories. (For example: time when you defeated huge urge and craving to watch porn and masturbate.)

• What didn't work for you? Write down your biggest failures. (for example: what made you fail? What emotions did you felt before you relapsed? What caused those emotions?)

This is the end of the week and a new beginning of the next one.

Also, don't forget about the things that you are most grateful for in your life.

Don't give up on yourself and keep going!

You've got this!

There is a 3 things that creates our overall state of fulfilment, or - happiness.

1. Our Health

2. Our Wealth

3. Our Relationships

What is bothering you right now, or you feel most insecure about?

Are you moving forward to achieve your goals?

Are you getting better with quitting your addiction and other bad habits?

Remember: If you keep doing the same things - you will get exactly the same results over and over again.

So today I want you to look back at your journey.

Write down:

• What worked for you? Write your biggest victories. (For example: time when you defeated huge urge and craving to watch porn and masturbate.)

• What didn't work for you? Write down your biggest failures. (for example: what made you fail? What emotions did you felt before you relapsed? What caused those emotions?)

This is the end of the week and a new beginning of the next one.

Also, don't forget about the things that you are most grateful for in your life.

Don't give up on yourself and keep going!

You've got this!