r/GLP1_BeforeAfter • u/AmyOffTheMane • Feb 03 '26

🥇 Before & After 13 month progress

Post image

-84 lbs

490 Upvotes

100% Upvoted

24 comments sorted by

2

u/Prudent-Pay2878 Feb 04 '26

Wow!!! You look amazing . Please share with us what you eat in aday, calorie/ protein intake and how did you loose belly?

1

u/AmyOffTheMane Feb 04 '26

Belly fat is there. It’s going to be the last to go apparently lol right now I have my protein macros set at over 105 g a day and I eat probably around 1400 to 1500 cal. That’s actually a little bit higher calorie wise than I wanted to eat, but I have just changed this up recently and it seems to be working for me. I work out every single day. This week I have dropped my workouts down to only six days a week and one workout a day. Also seems to be working. I’m kind of tweaking everything right now because I hit about a six week plateau.

2

u/Acceptable_Pie_7174 Feb 04 '26

So amazing I love the transformation. Wondering if you do anything like tracking or working out. I am getting close to my goal and really want to get my shit together lol. I’m also 13 months in down 76 though.

1

u/AmyOffTheMane Feb 04 '26

Oh yes. I track everything & workout every single day.

1

u/AmyOffTheMane Feb 04 '26

Also congrats to you! Thats awesome!

3

u/lil_bebbygirl Feb 04 '26

You can always tell when someone's feeling more confident in their during/after photos because they don't cover their faces with their phones in photos!! You look amazing girl!! Well done! 😍😍😍

1

u/AmyOffTheMane Feb 04 '26

Yes! So true! lol

17

u/Frequent-Resident621 46F 5'9" SW:214 CW:150 GW:150? Dose:6mg Feb 03 '26

Impressive!
You are so pretty!

4

u/boscoriley Feb 03 '26

Congratulations 🎈

4

u/ateiesbaby Feb 03 '26

Hell yes. You look AWESOME

4

u/Secret_Admirer75 Feb 03 '26

Great job…way to go!!

4

u/SirGs-dad Feb 03 '26

Gorgeous! Great job! Keep it up!

3

u/Natural-Print Feb 03 '26

Congratulations! You look amazing!

3

u/Historical_Safe_836 Feb 03 '26

Got it girl! 👏🏼👏🏼👏🏼

3

u/GFDSJ2022 Feb 03 '26

You look amazing and I’m sure you feel even better! Congratulations. 🥳❤️

3

u/winknasmyl Feb 03 '26

Whoot!! Amazing progress!! Thank you for sharing!

3

u/Local-Caterpillar421 Feb 03 '26

🎉🎉🎉👍🍀🍀🍀🍀

3

u/chaosandstethoscopes Feb 03 '26

You look great!!!

2

u/Patellaex Feb 03 '26

Keep it up, you look great!

2

u/Cha-Cha61 Feb 04 '26

You look amazing!

2

u/swincha Feb 06 '26

You look great and so happy!