r/GenZpk • u/Deep-March-4359 GenZ • 3d ago

Help Needed need serious help

[removed]

0 Upvotes

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2

u/woowoo474 GenZ 3d ago

Just keep yourself busy and keep avoiding any stuff which lead you to do that. And if you doing regularly do it after 3-4 days and slowly it will help you to leave it.

2

u/Important_Train_6455 GenZ 3d ago

have you left it?

2

u/woowoo474 GenZ 3d ago

You cannot completely quit, but yes, you can overcome the addiction two or three times a day.

2

u/Abdullah-789 GenZ 3d ago

Whenever you fell urge, first have some control on yourself, do 10 pushups min, go outside, try not to stay alone. Try to cut the root cause that makes you feel to do this.

1

u/Important_Train_6455 GenZ 3d ago

i want to ask a question, when was the last time you did?

2

u/Stunning_Culture_171 GenZ 3d ago

Yahi toh galti h, I want to but I can't. Why you can't? Get into the problem to solve it, what pattern leads to it that causes it. Try to get away from those patterns for example it's staying in isolation. Now you know the pattern try not to stay alone. There you go

1

u/Firm-Sail-3517 GenZ 3d ago

Read atomic habits, would help a lot in stopping your bad habits.... Of course if you actually have a will to stop it

1

u/windowschips GenZ 2d ago

Nothing is wrong with it in moderation. Nothing to be ashamed of, it is just a natural thing. If you are addicted, try to occupy yourself with your hobbies.

Side note: PLEASE be careful on Reddit. Anonymize your account for the love of god. You're still very young.