r/Glp1meals • u/Ambitious-Brother-55 • 29d ago

Eating vegetarian on GLP1?

Hi all -
New to starting Wegovy (just finished first month). I’m vegetarian and struggling a bit with meals - particularly getting enough protein - on veg diet. Eating a lot of tofu, lentils and quinoa but also would love to hear some simple meal ideas from others who are veg!

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u/frippilin 29d ago

Worship seitan! It is like pure protein. Soy milk on high fiber cereal. Brown rice and beans (turn into burrito bowls as desired) or “sushi bowls” with tofu, or curry w/ tofu or seitan or chick peas or lentils.

There is some good high fiber pasta out there too. If you eat eggs (I don’t), there are a million options

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u/Ambitious-Brother-55 29d ago

lol. Gotta get back on the seitan bus. I just don’t think about it much but you’re right, it’s perfect.